Fresh Start Quick

*NEW* Two quick meals to cook, and two to heat & eat. All less than 450 cals and reduced carbs.


Feeds two adults

Weekly price

$21.50/ Per Plate


  • You'll be able to join the FREE Fresh Start reward programme with this bag. First deliveries 7th February.
  • All meals are less than 450 calories – to help with your weight goal
  • Two quick meals that you cook and two Fresh Start ready MADE meals with sides (each serves two adults)
  • Reduced carbs – we pre-portion so there’s less to think about!
  • No refined carbohydrates or sugars
  • Naturally lower in both gluten and dairy
  • Fresh, locally-grown produce, free range meats and wild caught fish
  • Average cook time: 35 mins
Fresh Start Quick

Upcoming Recipes

Sunday 30 May
Sunday 6 Jun

Delivery & Packaging

  • We deliver the goodness to your door for free on Sunday or Monday
  • Don’t worry if you’re not home, our insulated boxes will keep things chilly!
  • Packaged in in a kerbside recyclable box lined with Woolpouch, a natural insulator that degrades through composting - just remember to remove the protective plastic outer which can go in your soft-plastic recycling.

Flexible Plans

  • After your first week, cancel or skip weeks to suit
  • Change Bags or add Extras before midnight Sunday for your next delivery
  • Manage your account online or with our mobile app

What's in the Box

  • Balanced, nutritious recipes
  • A variety of free-range proteins
  • Local and seasonal produce
  • Simple step-by-step recipe instructions

Fresh Start Reviews


4.7 Average

2509 Reviews


Fresh Start (5 Nights For 2)

We love My Food Bag and have been doing the reduced calorie intake since January and we have both lost 6 kgs. Every night it is like dining out in style we love the flavors and textures of the food and everything about it. thanks and we will keep going for healthy living. We thought we ate healthy before we started and we do - but we have learnt to have less protein and more veg and we don't miss protein at all. The only product I haven't liked is Tofu so hope we don't get anymore of that! Enjoying everything else though. thanks Jenny and Mike

5 days ago


Fresh Start (5 Nights For 4)

We are enjoying the 8 week challenge style recipes. I love everything being organised for me. The flavourings of sauces, spices and dressings are so good and are what tie it all together. Occasionally the vege don’t stay that fresh by end of the week and only once one ingredient was missed. We enjoy trying different things we may not normally eat.

5 days ago


Fresh Start (5 Nights For 4)

Takes the stress of what to cook each night. Delicious, healthy nutritional meals with seasonal ingredients made fresh every night at home. Whats not to love!!!! Easy to follow instructions, fresh ingredients and variety of many dishes each week! I 100% recommend My Food Bag to everyone to try. You will love it!!!!

5 days ago


Fresh Start (5 Meals For 1)

Enjoy receiving the food bags each week and I very much enjoy most of the meals. The organisation is perfect and I haven't had any problems. The only downfall for me is that I ordered the 8 week challenge hoping to drop weight and only managed 1 kilo. Yes there were lots of lunch recipes but the cost to buy all the extra's for lunch was a little to much for me but could very well suit others. I found with also trying to do the lunch as well I felt I was tied to the kitchen, so I just do the dinner meals.

1 week ago