As with any cellular process or system within our body, our immune system also needs nutrients to power it. There are lots of micronutrients (vitamins and minerals) that aid our body’s immune system, to help hinder infection, as well asclear infections and repair damage.
Applying structure and routine to our lives is a great coping mechanism. As we’ve all found ourselves in new situation, a great thing to do is to build a new, at home daily routine.
What should we include in our daily routine?
As we hibernate at home, it's important to continue to maintain a healthy hauora This involves everything from eating nutritious food (we've got that covered!), to inhaling a daily dose of fresh air, exercising and moving the body, and staying connected with loved ones. There's never been a better time to be checking in and looking after you!