{"id":10188,"date":"2023-02-01T13:09:51","date_gmt":"2023-02-01T00:09:51","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/chicken-caesar-lunch-wraps\/"},"modified":"2023-08-09T12:40:40","modified_gmt":"2023-08-09T00:40:40","slug":"chicken-caesar-lunch-wraps","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2023\/02\/01\/chicken-caesar-lunch-wraps\/","title":{"rendered":"Fresh Start’s Chicken Caesar Lunch Wraps"},"content":{"rendered":"\n

A healthier twist on a classic combination we all know and love. These wraps will hit the spot for a quick and easy lunch!<\/p>\n\n\n

<\/div>
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\n \n

Chicken Caesar Lunch Wrap<\/h2>\n \n <\/div>\n \n
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Servings <\/span>5<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 600<\/span> g<\/span> free-range chicken breast<\/span> cut into steaks<\/span><\/li>
  • 1<\/span> tsp<\/span> oil<\/span><\/li>
  • 2<\/span> baby cos lettuce<\/span> thinly sliced<\/span><\/li>
  • 1<\/span> Telegraph cucumber<\/span> cut in half lengthways & sliced<\/span><\/li>
  • 100<\/span> g<\/span> Caesar dressing<\/span><\/li>
  • 70<\/span> g<\/span> Parmesan cheese<\/span> grated<\/span><\/li>
  • 5<\/span> 8-inch wholemeal tortilla wraps<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Prep chicken\u00a0<\/span>
      <\/div>Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and slice through horizontally. Season with salt and pepper.<\/span><\/div><\/li>
    • Cook chicken \u00a0<\/span>
      <\/div>Heat oil in a large frypan on medium-high heat. Cook chicken for 3-5 minutes each side (depending on thickness), or until cooked through. Rest, uncovered before slicing thinly.<\/span><\/div><\/li>
    • Prep salad\u00a0<\/span>
      <\/div>While chicken cooks, thinly slice baby cos lettuce. Cut cucumber in half lengthways and thinly slice. Toss both in a large bowl with Caesar dressing and grated Parmesan and set aside for serving.<\/span><\/div><\/li>
    • Serve\u00a0<\/span>
      <\/div>Assemble wraps with chicken and salad.\u00a0<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>583<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      A healthier twist on a classic combination we all know and love. These wraps will hit the spot for a quick and easy lunch!<\/p>\n","protected":false},"author":3,"featured_media":14139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[1852,1745,1790,1848],"class_list":["post-10188","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","tag-food","tag-fresh-start","tag-lunch","tag-recipe","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=10188"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10188\/revisions"}],"predecessor-version":[{"id":15959,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10188\/revisions\/15959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14139"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=10188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=10188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=10188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}