{"id":10464,"date":"2023-04-14T13:08:25","date_gmt":"2023-04-14T01:08:25","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/gut-heroes-snack-kale-chips\/"},"modified":"2023-08-09T11:26:48","modified_gmt":"2023-08-08T23:26:48","slug":"gut-heroes-snack-kale-chips","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2023\/04\/14\/gut-heroes-snack-kale-chips\/","title":{"rendered":"Gut Heroes Snack: Kale Chips"},"content":{"rendered":"
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Kale Chips<\/h2>\n \n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • 1<\/span> bunch<\/span> kale<\/span><\/li>
  • 1<\/span> Tbsp<\/span> olive oil<\/span><\/li>
  • 1<\/span> tsp<\/span> sea salt<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Preheat oven to 150\u00b0C (or 170 fan bake)<\/span><\/div><\/li>
    • Remove individual kale leaves from stalk.<\/span><\/div><\/li>
    • Evenly place kale leaves on lined baking tray with measure of olive oil – massage into the kale, then sprinkle with salt.<\/span><\/div><\/li>
    • Bake until edges are slightly browned, but not burnt (8-15 minutes) – keep an eye on them as they can burn quickly! Enjoy.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>89<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":14172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374,2386],"tags":[1852,1745,1848,1859],"class_list":["post-10464","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-recipes","category-snacks","tag-food","tag-fresh-start","tag-recipe","tag-snacks","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=10464"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10464\/revisions"}],"predecessor-version":[{"id":16062,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10464\/revisions\/16062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14172"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=10464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=10464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=10464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}