{"id":10475,"date":"2023-04-14T13:19:32","date_gmt":"2023-04-14T01:19:32","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/gut-heroes-bowld-series-dont-forget-your-roots\/"},"modified":"2023-08-09T11:26:45","modified_gmt":"2023-08-08T23:26:45","slug":"gut-heroes-bowld-series-dont-forget-your-roots","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2023\/04\/14\/gut-heroes-bowld-series-dont-forget-your-roots\/","title":{"rendered":"Gut Heroes Bowl’d Series: Don’t Forget Your Roots"},"content":{"rendered":"
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Don’t Forget Your Roots<\/h2>\n \n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>

Roasted Root Vegetables<\/h4>
  • 100<\/span> g<\/span> k\u016bmara<\/span> cut into wedges<\/span><\/li>
  • 100<\/span> g<\/span> pumpkin<\/span> cut into wedges<\/span><\/li>
  • 100<\/span> g<\/span> beetroot<\/span> cut into wedges<\/span><\/li>
  • 1<\/span> Tbsp<\/span> olive oil<\/span><\/li>
  • 1<\/span> tsp<\/span> garlic powder<\/span><\/li>
  • salt & pepper<\/span> to taste<\/span><\/li><\/ul><\/div>

    Toasted Nuts<\/h4>
    • 1<\/span> tsp<\/span> olive oil<\/span><\/li>
    • \u00bd<\/span> cup<\/span> mixed nuts & seeds<\/span> i.e. pumpkin & sunflower seeds, pine nuts, walnuts<\/span><\/li>
    • sea salt<\/span> to taste<\/span><\/li><\/ul><\/div>

      Halloumi<\/h4>
      • 200<\/span> g<\/span> halloumi<\/span> thinly sliced<\/span><\/li><\/ul><\/div>

        Pickled Onion<\/h4>
        • 1<\/span> red onion<\/span> thinly sliced<\/span><\/li>
        • \u00be<\/span> cup<\/span> apple cider vinegar<\/span><\/li>
        • \u00bc<\/span> cup<\/span> water<\/span><\/li>
        • 1<\/span> tsp<\/span> salt<\/span><\/li>
        • 1<\/span> Tbsp<\/span> sugar<\/span><\/li><\/ul><\/div>

          Balsamic Vinaigrette<\/h4>
          • 1<\/span> Tbsp<\/span> balsamic vinegar<\/span><\/li>
          • 1<\/span> Tbsp<\/span> olive oil<\/span><\/li>
          • 1<\/span> tsp<\/span> maple syrup <\/span> or honey<\/span><\/li>
          • 1<\/span> tsp<\/span> Dijon mustard<\/span><\/li>
          • salt & pepper<\/span> to taste<\/span><\/li><\/ul><\/div>

            Kale<\/h4>
            • 100<\/span> g<\/span> kale<\/span><\/li>
            • 1<\/span> tsp<\/span> olive oil<\/span><\/li>
            • salt<\/span> to taste<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
              \n

              Instructions<\/h3>
              • Before you start<\/span>
                <\/div>Preheat oven to 210\u00b0C (or 200\u00b0C fan bake) and line an oven tray.<\/span><\/div><\/li>
              • Prep and cook vegetable chips<\/span>
                <\/div>Cut k\u016bmara, pumpkin and beetroot into thin wedges. Toss onto lined oven tray with oil and garlic powder and spread in a single layer. Season with salt and pepper. Bake for 15-20 minutes, until vegetables are crisp and browned.<\/span><\/div><\/li>
              • Prep salad toppings, cook halloumi<\/span>
                <\/div>Meanwhile, heat oil in a fry pan on a medium-high heat. Add measure of nuts and sea salt and cook until browned and fragrant.<\/span>
                <\/div>Thinly slice halloumi. In another non-stick pan, cook halloumi on a medium-high heat, until cooked to your liking<\/span><\/div><\/li>
              • Prep pickled onion Thinly slice onion. In a bowl, combine apple cider vinegar, water, salt, sugar and onion. Set<\/span>
                <\/div>aside.<\/span><\/div><\/li>
              • Prep kale and dressing<\/span>
                <\/div>In a mixing bowl., massage the kale with measure of oil and sea salt, until the leaves begin to soften and turn bright green (2-4 minutes).<\/span>
                <\/div>In a bowl, whisk together the balsamic vinaigarette ingredients. Adjust ratios to your liking. Season with salt and pepper.<\/span><\/div><\/li>
              • Serve <\/span>
                <\/div>Pile massaged kale leaves into bowls and top with vegetable chips, halloumi, toasted nuts and pickled red onion. Drizzle balsamic vinegarette. Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
                <\/div>\n <\/div>\n \n \n \n
                \n \n
                <\/g><\/svg><\/span> Calories: <\/span>852<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":14175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[1852,1745,1746,1853,1790,1848],"class_list":["post-10475","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","tag-food","tag-fresh-start","tag-health","tag-inspiration","tag-lunch","tag-recipe","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=10475"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10475\/revisions"}],"predecessor-version":[{"id":16061,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10475\/revisions\/16061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14175"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=10475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=10475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=10475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}