{"id":10502,"date":"2023-04-21T13:25:02","date_gmt":"2023-04-21T01:25:02","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/gut-heroes-sourdough-series-beetroot-cream-cheese-sprout-toast\/"},"modified":"2023-08-08T03:06:24","modified_gmt":"2023-08-07T15:06:24","slug":"gut-heroes-sourdough-series-beetroot-cream-cheese-sprout-toast","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2023\/04\/21\/gut-heroes-sourdough-series-beetroot-cream-cheese-sprout-toast\/","title":{"rendered":"Gut Heroes Sourdough Series: Beetroot, Cream Cheese & Sprout Toast"},"content":{"rendered":"\n

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Beetroot, Cream Cheese & Sprout Sourdough Toast<\/h2>\n \n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • 1<\/span> beetroot<\/span> thinly sliced<\/span><\/li>
  • 1<\/span> tsp<\/span> olive oil<\/span><\/li>
  • 1<\/span> slice<\/span> sourdough bread<\/span><\/li>
  • 1<\/span> Tbsp<\/span> lite cream cheese<\/span><\/li>
  • handful<\/span> radish sprouts<\/span><\/li>
  • salt & pepper<\/span> to taste<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Before you start <\/span>
      <\/div>Preheat oven to 200C (or 220 fan bake).<\/span><\/div><\/li>
    • Prep toppings <\/span>
      <\/div>Thinly slice beetroot. Toss on a lined tray with oil. Season with salt and pepper. Roast for 5-10 minutes, until cooked through.<\/span><\/div><\/li>
    • Prep toast <\/span>
      <\/div>Place bread slice into toaster and toast to your liking.<\/span><\/div><\/li>
    • Toppings <\/span>
      <\/div>Spread on cream cheese and add beetroot. Top with radish sprouts and season with salt and pepper to taste. Enjoy!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>184<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":14181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374],"tags":[1852,1745,1853,1854,1848],"class_list":["post-10502","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-breakfast","category-freshstart","category-recipes","tag-food","tag-fresh-start","tag-inspiration","tag-nadia-lim","tag-recipe","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=10502"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10502\/revisions"}],"predecessor-version":[{"id":16059,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10502\/revisions\/16059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14181"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=10502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=10502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=10502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}