{"id":10517,"date":"2023-04-21T13:34:08","date_gmt":"2023-04-21T01:34:08","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/gut-heroes-bowld-crazy-for-cauli\/"},"modified":"2023-08-09T11:26:39","modified_gmt":"2023-08-08T23:26:39","slug":"gut-heroes-bowld-crazy-for-cauli","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2023\/04\/21\/gut-heroes-bowld-crazy-for-cauli\/","title":{"rendered":"Gut Heroes Bowl’d: Crazy for Cauli"},"content":{"rendered":"
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Bowl\u2019d – Crazy for Cauli<\/h2>\n \n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n \n <\/div>\n \n
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Ingredients<\/h3>
  • \u00bd<\/span> cup<\/span> Israeli couscous<\/span><\/li>
  • \u00bd<\/span> cauliflower<\/span> cut into small florets<\/span><\/li>
  • 1<\/span> tsp<\/span> turmeric<\/span><\/li>
  • 1<\/span> tsp<\/span> paprika<\/span><\/li>
  • 1<\/span> tsp<\/span> olive oil<\/span><\/li>
  • 100<\/span> g<\/span> spinach<\/span><\/li>
  • 2<\/span> Tbsp<\/span> fresh parsley<\/span> leaves picked<\/span><\/li>
  • \u00bc<\/span> cup<\/span> sliced almonds<\/span><\/li>
  • salt & pepper<\/span> to taste<\/span><\/li><\/ul><\/div>

    Whipped Feta<\/h4>
    • 1<\/span> clove<\/span> garlic<\/span> minced<\/span><\/li>
    • 90<\/span> g<\/span> feta<\/span><\/li>
    • 4<\/span> Tbsp<\/span> unsweetened Greek yoghurt<\/span><\/li>
    • \u00bd<\/span> lemon<\/span> juiced<\/span><\/li>
    • salt & pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Before you start<\/span>
        <\/div>Preheat oven to 210\u00b0C (or 200\u00b0C fan bake) and line an oven tray. Bring a pot of salted water to a boil on high heat.<\/span><\/div><\/li>
      • Prep and cook cauliflower & couscous<\/span>
        <\/div>Cook couscous according to packet instructions (approximately 8-10 minutes), or until couscous is tender. Drain well through a sieve and transfer to a mixing bowl.<\/span>
        <\/div>Cut cauliflower into small florets. Toss onto lined oven tray with measure of spices and oil and spread in a single layer. Season with salt and pepper. Bake for 15-20 minutes, until cauliflower is tender and browned.<\/span><\/div><\/li>
      • Make whipped feta<\/span>
        <\/div>Meanwhile, mince garlic clove and add to a bowl with feta, yoghurt and lemon juice. Whisk well. Add salt and pepper to taste.<\/span><\/div><\/li>
      • Finish cauliflower & couscous<\/span>
        <\/div>When cauliflower has finished baking, add to mixing bowl with couscous and remaining salad ingredients and toss to combine. Pick fresh parsley and set aside for serving.<\/span><\/div><\/li>
      • Serve<\/span>
        <\/div>Spread whipped feta onto plates. Spoon over cauliflower, couscous salad and top with sliced almonds and fresh parsley. Enjoy!<\/span><\/div><\/li>
      • Tip:<\/span>
        <\/div>– For a richer nuttier taste, toast your sliced almonds in a tsp of olive oil and a sprinkle of sea salt.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n \n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>432<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":14184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[1852,1745,1746,1853,1790,1848],"class_list":["post-10517","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","tag-food","tag-fresh-start","tag-health","tag-inspiration","tag-lunch","tag-recipe","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=10517"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10517\/revisions"}],"predecessor-version":[{"id":16058,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/10517\/revisions\/16058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14184"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=10517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=10517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=10517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}