{"id":1081,"date":"2020-06-17T11:18:32","date_gmt":"2020-06-16T23:18:32","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=1081"},"modified":"2023-09-08T09:13:24","modified_gmt":"2023-09-07T21:13:24","slug":"fresh-start-programme-plus-week-2-breakfasts","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/17\/fresh-start-programme-plus-week-2-breakfasts\/","title":{"rendered":"Fresh Start Programme Plus &#8211; week 2 breakfasts"},"content":{"rendered":"<h3>Toast Toppings<\/h3>\n<p><em>Peanut Butter &amp; Banana on toast\u2013 266 cals<\/em><\/p>\n<ul>\n<li>2 slices Vogels very thin<\/li>\n<li>1\/2 banana, sliced<\/li>\n<li>1 Tbsp peanut butter<\/li>\n<\/ul>\n<p><em>Eggs &amp; Avo on toast \u2013 399 cals<\/em><\/p>\n<ul>\n<li>2 slice Vogels very thin<\/li>\n<li>2 eggs, poached<\/li>\n<li>1\/4 avocado<\/li>\n<li>1 tsp butter or olive oil spread<\/li>\n<li>1 handful spinach<\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toast Toppings Peanut Butter &amp; Banana on toast\u2013 266 cals 2 slices Vogels very thin 1\/2 banana, sliced 1 Tbsp peanut butter Eggs &amp; Avo on toast \u2013 399 cals 2 slice Vogels very thin 2 eggs, poached 1\/4 avocado 1 tsp butter or olive oil spread 1 handful spinach<\/p>\n","protected":false},"author":3,"featured_media":9092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2374,2383,2377],"tags":[],"class_list":["post-1081","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recipes","category-breakfast","category-freshstart","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":23349,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1081\/revisions\/23349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/9092"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}