{"id":129,"date":"2017-09-29T12:20:33","date_gmt":"2017-09-28T23:20:33","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/09\/29\/pear-crumble\/"},"modified":"2023-09-08T10:13:46","modified_gmt":"2023-09-07T22:13:46","slug":"pear-crumble","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/09\/29\/pear-crumble\/","title":{"rendered":"Pear Crumble"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">A simple and delicious snack that can be eaten warm or cold! The subtle vanilla, cinnamon and ginger flavours complement the natural sweetness of the pears. A healthy twist on a classic which we love!<\/p>\n\n\n\n<p>Serves 2<\/p>\n\n\n\n<p><strong><em>Pears<\/em><\/strong><\/p>\n\n\n\n<p>2 ripe pears, quartered and core removed<br>1 Tbsp honey or maple syrup<br>1 tsp vanilla<br>1 Tbsp boiling water<\/p>\n\n\n\n<p><strong><em>Crumble<\/em><\/strong><\/p>\n\n\n\n<p>2 Tbsp oats<br>2 Tbsp coconut thread or sliced almonds<br>\u00bd tsp cinnamon<br>\u00bc tsp ground ginger<br>1 tsp coconut oil or butter, softened<\/p>\n\n\n\n<p><strong><em>To serve<\/em><\/strong><\/p>\n\n\n\n<p>4 Tbsp yoghurt (optional)<br>Pinch of cinnamon (optional)<\/p>\n\n\n\n<p><strong><em>Methods<\/em><\/strong><\/p>\n\n\n\n<p>Preheat oven to 220\u00b0C. Bring a half full kettle to the boil.<\/p>\n\n\n\n<p>1. Place pears into a small loaf tin or baking dish.<\/p>\n\n\n\n<p>2. In a bowl, mix together honey\/maple syrup, vanilla and boiling water. Drizzle vanilla mixture over pears and toss to coat.<\/p>\n\n\n\n<p>3. Bake in oven for about 20 minutes, until tender.<\/p>\n\n\n\n<p>4. While pears bake, in a bowl, mix together all crumble ingredients, folding in softened coconut oil\/butter using clean hands. When pears are finished baking, remove from oven and cover evenly with crumble mixture. Return to oven to bake a further 1\u20132 minutes, until crumble is golden.<\/p>\n\n\n\n<p>5. Divide pears between plates and top with yoghurt and a pinch of cinnamon.<\/p>\n\n\n\n<p><strong><em>Nutritional Info (per serve)<br><\/em><\/strong>Energy (kJ): 829<br>Energy (Cal): 194<br>Carbohydrate (g): 28<br>Protein (g): 3.1<br>Fat (g): 6.8<br>Saturated Fat (g): 5.3<br>Sugars (g): 24.2<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple and delicious snack that can be eaten warm or cold! The subtle vanilla, cinnamon and ginger flavours complement the natural sweetness of the pears. A healthy twist on a classic which we love! Serves 2 Pears 2 ripe pears, quartered and core removed1 Tbsp honey or maple syrup1 tsp vanilla1 Tbsp boiling water [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374,2386,2387,2380],"tags":[1745,1746,1853,1848,1859],"class_list":["post-129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freshstart","category-recipes","category-snacks","category-sweet-treats-desserts","category-veggie-plant-based","tag-fresh-start","tag-health","tag-inspiration","tag-recipe","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":23432,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/129\/revisions\/23432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/6559"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}