{"id":1367,"date":"2020-06-26T16:22:45","date_gmt":"2020-06-26T04:22:45","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/tandoori-yoghurt-chicken\/"},"modified":"2023-08-07T14:38:44","modified_gmt":"2023-08-07T02:38:44","slug":"tandoori-yoghurt-chicken","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/06\/26\/tandoori-yoghurt-chicken\/","title":{"rendered":"Tandoori Yoghurt Chicken"},"content":{"rendered":"\n

Treat yourself to this delicious, healthy version of one of our takeaway faves.<\/p>\n\n\n

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Tandoori Yoghurt Chicken<\/h2>\n \n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Total Time <\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>

Kumara<\/h4>
  • 400<\/span> grams<\/span> kumara<\/span> cut into 1cm rounds<\/span><\/li>
  • 2<\/span> carrots<\/span> cut into 1cm rounds<\/span><\/li>
  • 1<\/span> tsp<\/span> oil<\/span><\/li><\/ul><\/div>

    Greens<\/h4>
    • 200<\/span> grams<\/span> Brussels sprouts<\/span> thinly sliced<\/span><\/li>
    • 1<\/span> broccoli<\/span> cut into small florets<\/span><\/li>
    • 2<\/span> cloves<\/span> garlic<\/span> thinly sliced<\/span><\/li>
    • 1<\/span> tsp<\/span> oil<\/span><\/li>
    • 3<\/span> Tbsp<\/span> water<\/span><\/li>
    • 25<\/span> grams<\/span> sliced almonds<\/span><\/li><\/ul><\/div>

      Chicken<\/h4>
      • 550<\/span> grams<\/span> free range chicken breasts<\/span> thinly sliced<\/span><\/li>
      • 1<\/span> tsp<\/span> oil<\/span><\/li>
      • 50<\/span> grams<\/span> tandoori paste<\/span><\/li>
      • \u00bd<\/span> tsp<\/span> salt<\/span><\/li>
      • 150<\/span> grams<\/span> yoghurt<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Before you start, preheat oven to 220\u00b0C (or 200\u00b0C fan bake).<\/span><\/div><\/li>
        • Prep kumara and carrot and toss with oil on 1-2 lined oven trays. Season with salt and pepper and roast in oven for 25-30 minutes, until golden and tender. <\/span><\/div><\/li>
        • Prep Brussels sprouts, broccoli and garlic and set aside. <\/span><\/div><\/li>
        • Pat chicken dry and thinly slice. Season lightly with salt and pepper. <\/span><\/div><\/li>
        • Heat oil in a large fry-pan on high heat. Add chicken and cook for 2-3 minutes to seal. Add tandoori paste and salt and cook for 2-3 minutes, until chicken is cooked. <\/span><\/div><\/li>
        • Remove pan from heat and stir through yoghurt. Season to taste with salt and pepper. Remove from pan and keep warm. Wipe out pan and reserve.<\/span><\/div><\/li>
        • Heat oil in reserved pan on high heat. Add Brussels sprouts and broccoli and cook for about 2 minutes, until almost cooked. Add water measure and steam for 1 minute. Add garlic and almonds and fry for 1-2 minutes, until greens are tender. Season to taste with salt and pepper. <\/span><\/div><\/li>
        • Serve kumara and greens with chicken. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"

          Treat yourself to this delicious, healthy version of one of our takeaway faves.<\/p>\n","protected":false},"author":3,"featured_media":15692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2377,2374],"tags":[1834,1835],"class_list":["post-1367","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-freshstart","category-recipes","tag-healthy-recipe","tag-tandoori-chicken","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=1367"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1367\/revisions"}],"predecessor-version":[{"id":16309,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1367\/revisions\/16309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15692"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=1367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=1367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=1367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}