{"id":139,"date":"2017-11-16T10:13:57","date_gmt":"2017-11-15T21:13:57","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/11\/16\/cannellini-bean-dip\/"},"modified":"2017-11-16T10:13:57","modified_gmt":"2017-11-15T21:13:57","slug":"cannellini-bean-dip","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/11\/16\/cannellini-bean-dip\/","title":{"rendered":"Cannellini Bean Dip"},"content":{"rendered":"<p><em>#loveyourleftovers and pack this delicious dip into your picnic or lunch! We love reducing wastage all round, so re-use your pottles too, by storing this dip in any leftover containers from your delivery.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"540\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*_vRPpEzya1t8tKe3BS0NUA.png\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 2<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>\u00bd can cannellini beans, drained and rinsed<br \/>1 clove garlic, chopped<br \/>Zest of \u00bd lemon<br \/>1 tablespoon lemon juice<br \/>2 teaspoons olive oil<br \/>\u00bc teaspoon salt<br \/>\u00bd teaspoon freshly ground black pepper<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>1. Add all ingredients to a food processor and blend for 2\u20133 minutes, until combined and of a creamy consistency. If you don\u2019t have a food processor, add to a medium bowl and use a stick mixer or potato masher to break up beans and combine mixture.<\/p>\n<p>2. Transfer to an airtight container and chill in fridge for at least an hour before serving.<\/p>\n<p>To serve, enjoy with your favourite veggie sticks such as carrot, celery, cucumber or capsicum.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 473<br \/>Energy (Cal): 113<br \/>Carbohydrate (g): 11.4<br \/>Protein (g): 4.4<br \/>Fat (g): 4.8<br \/>Saturated Fat (g): 0.8<br \/>Sugars (g): 0.4<\/p>\n<p>Click here to return to <a href=\"http:\/\/www.freshstartwithnadia.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers and pack this delicious dip into your picnic or lunch! We love reducing wastage all round, so re-use your pottles too, by storing this dip in any leftover containers from your delivery. Serves 2 Ingredients \u00bd can cannellini beans, drained and rinsed1 clove garlic, choppedZest of \u00bd lemon1 tablespoon lemon juice2 teaspoons olive oil\u00bc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1745,2024,1969,1870,1848],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-fresh-start","tag-loveyourleftovers","tag-nadia","tag-quick","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}