{"id":148,"date":"2017-04-24T13:06:47","date_gmt":"2017-04-24T01:06:47","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/04\/24\/coconut-green-smoothie\/"},"modified":"2017-04-24T13:06:47","modified_gmt":"2017-04-24T01:06:47","slug":"coconut-green-smoothie","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/04\/24\/coconut-green-smoothie\/","title":{"rendered":"Coconut Green Smoothie"},"content":{"rendered":"<p><em>Using coconut water as a smoothie base is a great, dairy free option and helps to add a little sweetness to a vegetable-based smoothie.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"2801\" data-height=\"1867\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*-zehXlSQGr-Izhwbg8O9ug.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 1<\/p>\n<p><em>Ingredients<\/em><\/p>\n<p>\u00bd frozen, peeled, ripe banana<\/p>\n<p>2 handfuls baby spinach leaves<\/p>\n<p>2 tablespoons thread coconut<\/p>\n<p>1 kiwifruit, peeled and roughly chopped<\/p>\n<p>1 cup chilled sugar-free coconut water<\/p>\n<p>2 teaspoons chia seeds or flaxseeds<\/p>\n<p>2\u20133 tablespoons mint leaves<\/p>\n<p>1 tablespoon lemon juice<\/p>\n<p>1 teaspoon runny honey (optional)<\/p>\n<p><em>Method<\/em><\/p>\n<ol>\n<li>Place all ingredients in a blender or smoothie maker and blend until smooth.<\/li>\n<\/ol>\n<p><strong>To serve, <\/strong>pour smoothie into a glass and enjoy immediately.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 1351<br \/>Energy (Cal): 323<br \/>Carbohydrate (g): 47.3<br \/>Protein (g): 5.3<br \/>Fat (g): 11.5<br \/>Saturated Fat (g): 6.7<br \/>Sugars (g): 37.9<\/p>\n<p>Click here to return to <a href=\"http:\/\/www.freshstartwithnadia.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Using coconut water as a smoothie base is a great, dairy free option and helps to add a little sweetness to a vegetable-based smoothie. Serves 1 Ingredients \u00bd frozen, peeled, ripe banana 2 handfuls baby spinach leaves 2 tablespoons thread coconut 1 kiwifruit, peeled and roughly chopped 1 cup chilled sugar-free coconut water 2 teaspoons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[2020,1852,1853,1848],"class_list":["post-148","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-breakfast","tag-food","tag-inspiration","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=148"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/148\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}