{"id":15050,"date":"2019-10-11T09:43:33","date_gmt":"2019-10-10T20:43:33","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/breakfast-blueberry-smoothie\/"},"modified":"2023-08-07T14:39:40","modified_gmt":"2023-08-07T02:39:40","slug":"breakfast-blueberry-smoothie","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/10\/11\/breakfast-blueberry-smoothie\/","title":{"rendered":"Breakfast Blueberry Smoothie"},"content":{"rendered":"\n

Give our nutritionist Emma\u2019s favourite breakfast option a go, it\u2019s super easy to make!<\/p>\n\n\n

<\/div>
\n
\n \n

Breakfast Blueberry Smoothie<\/h2>\n \n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n
Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> cup<\/span> frozen blueberries<\/span><\/li>
  • \u00bd<\/span> \u00bd frozen or fresh banana<\/span><\/li>
  • handful of spinach<\/span><\/li>
  • 1<\/span> cup<\/span> unsweetened almond milk<\/span><\/li>
  • 1<\/span> tsp<\/span> cocoa or cacao powder<\/span><\/li>
  • 1<\/span> serve<\/span> protein powder (optional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Place all ingredients in a blender and blend until smooth.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Give our nutritionist Emma\u2019s favourite breakfast option a go, it\u2019s super easy to make!<\/p>\n","protected":false},"author":3,"featured_media":15051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374,2386],"tags":[2020,1852,1745,1859],"class_list":["post-15050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-freshstart","category-recipes","category-snacks","tag-breakfast","tag-food","tag-fresh-start","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/15050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=15050"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/15050\/revisions"}],"predecessor-version":[{"id":16341,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/15050\/revisions\/16341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15051"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=15050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=15050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=15050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}