{"id":15147,"date":"2023-07-07T11:47:00","date_gmt":"2023-07-06T23:47:00","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=10631"},"modified":"2023-08-17T17:06:41","modified_gmt":"2023-08-17T05:06:41","slug":"build-your-own-poke-bowl-2","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2023\/07\/07\/build-your-own-poke-bowl-2\/","title":{"rendered":"Build Your Own Poke Bowl"},"content":{"rendered":"\n

BYO poke bowls are the ultimate weekday lunch. With the ability to customise using your preferred veggies and the convenience of canned tuna or salmon, it\u2019s perfect to take to work. Feel free to switch up the protein or dressing if desired.<\/p>\n\n\n

<\/div>
\n
\n \n

Build Your Own Poke Bowl<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>3<\/span><\/div>\n \n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 1<\/span> pack<\/span> pre-cooked brown rice (250g)<\/span><\/li>
  • 3<\/span> cup<\/span> leafy greens<\/span> e.g. baby spinach, lettuce, mesclun<\/span><\/li>
  • 1.5<\/span> cup<\/span> slaw<\/span> or non-starchy vegetable of choice<\/span><\/li>
  • 3<\/span> 95g cans<\/span> tuna or salmon<\/span><\/li>
  • 1.5x<\/span> serve<\/span> Asian-style dressing<\/span> See instructions for recipe link<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Cook rice according to packet instructions.<\/span><\/div><\/li>
    • Build your bowl with brown rice, leafy greens, slaw, and a tin of tuna or salmon.<\/span><\/div><\/li>
    • Drizzle over Asian dressing and enjoy.<\/span><\/div><\/li>
    • Dressing recipe: https:\/\/www.myfoodbag.co.nz\/explore\/2020\/11\/03\/healthier-asian-style-dressings-for-your-salads-and-vegetables\/<\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n \n \n
      \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      BYO poke bowls are the ultimate weekday lunch. With the ability to customise using your preferred veggies and the convenience of canned tuna or salmon, it\u2019s perfect to take to work. Feel free to switch up the protein or dressing if desired.<\/p>\n","protected":false},"author":1,"featured_media":14430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[],"class_list":["post-15147","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/15147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=15147"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/15147\/revisions"}],"predecessor-version":[{"id":17757,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/15147\/revisions\/17757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/14430"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=15147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=15147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=15147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}