{"id":1526,"date":"2019-07-03T08:48:53","date_gmt":"2019-07-02T20:48:53","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=1526"},"modified":"2019-07-03T08:48:53","modified_gmt":"2019-07-02T20:48:53","slug":"fresh-start-programme-plus-week-4-breakfasts","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/07\/03\/fresh-start-programme-plus-week-4-breakfasts\/","title":{"rendered":"Fresh Start Programme Plus &#8211; week 4 breakfasts"},"content":{"rendered":"<h3>Porridge<\/h3>\n<p><strong>Porridge base:<\/strong><\/p>\n<ul>\n<li>1\/2 cup oats<\/li>\n<li>1\/2 cup milk (e.g. trim dairy, almond, oat \u2013 calories based off trim milk)<\/li>\n<li>1\/2 cup water<\/li>\n<\/ul>\n<p>Method<\/p>\n<p>Combine oats, milk and water in a pot on medium heat. Bring to a simmer and simmer for 3-5 minutes, stirring often, until creamy. Add more water to reach desired consistency. Top with toppings.\u00a0<\/p>\n<p><strong>Topping:<\/strong><\/p>\n<p><em style=\"font-size: inherit;\">Berry &amp; Almond \u2013 282 cals<\/em><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 Tbsp sliced almonds<\/li>\n<li>1 Tbsp yoghurt<\/li>\n<li>1\/2 cup frozen berries, defrosted<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em style=\"font-size: inherit;\">Kiwifruit &amp; Walnut \u2013 315 cals<\/em><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 Tbsp chopped walnuts<\/li>\n<li>1 Tbsp yoghurt<\/li>\n<li>1 kiwifruit, sliced<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Toast Toppings<\/h3>\n<p><em>Eggs on toast \u2013 291 cals<\/em><\/p>\n<ul>\n<li>2 eggs<\/li>\n<li>2 slice vogels v thin<\/li>\n<li>1 tsp butter or olive oil spread<\/li>\n<li>handful spinach<\/li>\n<\/ul>\n<p><em>Tomato on toast \u2013 191 cals<\/em><\/p>\n<ul>\n<li>1 tomato, thinly sliced<\/li>\n<li>2 slice vogels v thin<\/li>\n<li>2 tsp butter or olive oil spread<\/li>\n<li>handful spinach<\/li>\n<\/ul>\n<h3>Omelette<\/h3>\n<p><em>198 cals<\/em><\/p>\n<ul>\n<li>2 eggs<\/li>\n<li>1 tomato, diced<\/li>\n<li>1 Tbsp feta, crumbled<\/li>\n<li>handful spinach<\/li>\n<\/ul>\n<p>Method<\/p>\n<ol class=\"\">\n<li id=\"027f\" class=\"hg hu ch bk hi b hj hk hv hl hm hw hn ho hx hp hq hy hr hs hz ht iz ja jb\" data-selectable-paragraph=\"\">Prep ingredients. Whisk eggs in bowl and season.<\/li>\n<li id=\"d852\" class=\"hg hu ch bk hi b hj jc hv hl jd hw hn je hx hp jf hy hr jg hz ht iz ja jb\" data-selectable-paragraph=\"\">Cook omelette.<span style=\"font-size: inherit;\"> Heat up non-stick pan on a medium heat. Pour egg mixture into pan and move around the pan to spread out evenly. Cook for 1\u20132 minutes, until eggs start to cook and firm up slightly (but there is still a little raw egg on top).<\/span><\/li>\n<li class=\"hg hu ch bk hi b hj jc hv hl jd hw hn je hx hp jf hy hr jg hz ht iz ja jb\" data-selectable-paragraph=\"\">Top one half of the omelette with spinach, tomatoes and feta. Season and carefully use a spatula to fold over omelette to envelope.<\/li>\n<\/ol>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porridge Porridge base: 1\/2 cup oats 1\/2 cup milk (e.g. trim dairy, almond, oat \u2013 calories based off trim milk) 1\/2 cup water Method Combine oats, milk and water in a pot on medium heat. Bring to a simmer and simmer for 3-5 minutes, stirring often, until creamy. Add more water to reach desired consistency. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[],"class_list":["post-1526","post","type-post","status-publish","format-image","hentry","category-blog","category-my-food-bag","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=1526"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1526\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=1526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=1526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=1526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}