{"id":1543,"date":"2020-07-03T10:09:32","date_gmt":"2020-07-02T22:09:32","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/oaty-cookies\/"},"modified":"2023-08-07T14:38:31","modified_gmt":"2023-08-07T02:38:31","slug":"oaty-cookies","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/03\/oaty-cookies\/","title":{"rendered":"Oaty Raisin Cookies"},"content":{"rendered":"\n

These oaty cookies are just over 100 cals each, and are a delicious treat for morning or afternoon tea! Kids love them too, they’re refined sugar free, and you probably already have the ingredients on hand. Win!<\/p>\n\n\n

<\/div>
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\n \n

Oaty Raisin Cookies<\/h2>\n \n <\/div>\n \n
\n
Servings <\/span>8<\/span><\/div>\n
Prep Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • 3<\/span> ripe bananas<\/span><\/li>
  • 2<\/span> cups<\/span> rolled oats<\/span><\/li>
  • 1<\/span> Tbsp<\/span> maple syrup or honey<\/span><\/li>
  • 1<\/span> Tbsp<\/span> crunchy peanut butter<\/span><\/li>
  • 2<\/span> tsp<\/span> olive oil<\/span><\/li>
  • \u00bd<\/span> cup<\/span> raisins<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
    \n

    Instructions<\/h3>
    • Preheat oven to 170\u00b0C. Line an oven tray with baking paper. <\/span><\/div><\/li>
    • Mash banana. Add banana, oats, honey, peanut butter and oil to a bowl and mix until well combined. Wait about 10 minutes, for oats to moisten, then fold through raisins and a pinch of salt. Using a tablespoon measure, roll mixture into balls. Place onto oven tray and flatten slightly. <\/span><\/div><\/li>
    • Bake in oven for about 15 minutes, until golden and cooked through. Allow to cool completely before storing in an airtight container for up to 5 days, or freeze. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
      <\/div>\n <\/div>\n \n

      Notes<\/h3>
      Nutrition information:<\/strong><\/span><\/span>
      <\/div>\nEnergy: 106cals (445kJ)<\/span><\/span>
      <\/div>\nProtein: 2.8g<\/span><\/span>
      <\/div>\nCarbohydrate: 17.5g (7.7g sugars)<\/span><\/span>
      <\/div>\nFat: 2.3g (0.2g saturated fat)<\/span><\/span>
      <\/div>\n\u00a0<\/span>
      <\/div>\nUse maple syrup rather than honey if making vegan.\u00a0<\/span><\/div><\/div>\n \n
      \n \n
      <\/g><\/svg><\/span> Calories: <\/span>106<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"

      These oaty cookies are just over 100 cals each, and are a delicious treat for morning or afternoon tea! Kids love them too, they’re refined sugar free, and you probably already have the ingredients on hand. Win!<\/p>\n","protected":false},"author":3,"featured_media":15756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374,2386,2380],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-recipes","category-snacks","category-veggie-plant-based","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=1543"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1543\/revisions"}],"predecessor-version":[{"id":15932,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1543\/revisions\/15932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15756"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=1543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=1543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=1543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}