{"id":1681,"date":"2020-07-10T16:38:05","date_gmt":"2020-07-10T04:38:05","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/cajun-prawns-with-roasted-capsicum-quinoa\/"},"modified":"2023-08-07T14:38:19","modified_gmt":"2023-08-07T02:38:19","slug":"cajun-prawns-with-roasted-capsicum-quinoa","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/10\/cajun-prawns-with-roasted-capsicum-quinoa\/","title":{"rendered":"Cajun Prawns with Roasted Capsicum & Quinoa"},"content":{"rendered":"\n

A quick, healthy recipe for lunch or dinner in a flash.<\/p>\n\n\n

<\/div>
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Cajun Prawns with Roasted Capsicum & Quinoa<\/h2>\n \n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Total Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>

Quinoa<\/h4>
  • 1<\/span> broccoli<\/span> finely chopped<\/span><\/li>
  • 100<\/span> g<\/span> quinoa<\/span><\/li>
  • 250<\/span> g<\/span> frozen corn<\/span><\/li>
  • 2<\/span> spring onions<\/span> thinly sliced<\/span><\/li>
  • 1<\/span> baby bok choy<\/span> thinly sliced<\/span><\/li>
  • 1<\/span> lemon<\/span> juiced<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> salt<\/span><\/li><\/ul><\/div>

    Prawns<\/h4>
    • \u00bd<\/span> red onion<\/span> finely diced<\/span><\/li>
    • 100<\/span> g<\/span> roasted capsicum<\/span> thinly sliced<\/span><\/li>
    • 2<\/span> tsp<\/span> oil<\/span><\/li>
    • Cajun spices<\/span> (1 tsp ground cumin, 1 tsp ground coriander, 2 tsp sweet paprika, 1 tsp garlic powder, 1 tsp onion powder, \u00bd tsp oregano, \u00bd tsp ground black pepper)<\/span><\/li>
    • 600<\/span> g<\/span> prawns<\/span><\/li>
    • \u00bd<\/span> tso<\/span> salt<\/span><\/li>
    • 125<\/span> g<\/span> lite sour cream<\/span><\/li><\/ul><\/div>

      To Serve<\/h4>
      • 1<\/span> bunch<\/span> coriander<\/span> leaves picked<\/span><\/li>
      • 20<\/span> g<\/span> sunflower & pumpkin seeds<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Before you start, bring a medium pot of salted water to the boil.<\/span><\/div><\/li>
        • Prep broccoli. Cook quinoa in pot of boiling water for 15-20 minutes, until tender with a slight bite. Add broccoli and corn for final 3 minutes of cook time. Drain and return to pot.<\/span><\/div><\/li>
        • Prep spring onions, bok choy and lemon and add to a large bowl with salt. Set aside. <\/span><\/div><\/li>
        • Prep onion and roasted capsicum. Heat oil in a large fry-pan on high heat. Add onion and cook for about 2 minutes, until soft. Add Cajun spices and cook for about 30 seconds, until fragrant. <\/span><\/div><\/li>
        • Add prawns to pan and stir-fry for 3-4 minutes, until just cooked. Stir through capsicum and salt. Remove from heat and stir through sour cream. Season to taste with salt and pepper.<\/span><\/div><\/li>
        • Add cooked quinoa to bowl with spring onions and bok choy and mix well. Season to taste with salt and pepper. Prep coriander. <\/span><\/div><\/li>
        • Serve quinoa topped with prawns, sunflower and pumpkin seeds, and coriander. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"

          A quick, healthy recipe for lunch or dinner in a flash.<\/p>\n","protected":false},"author":3,"featured_media":15585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2377,2384,2374],"tags":[1925,1960,1870,1798],"class_list":["post-1681","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-freshstart","category-lunch","category-recipes","tag-healthy","tag-prawns","tag-quick","tag-quinoa","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=1681"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1681\/revisions"}],"predecessor-version":[{"id":16295,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1681\/revisions\/16295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15585"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=1681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=1681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=1681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}