{"id":17480,"date":"2019-08-23T14:47:39","date_gmt":"2019-08-23T02:47:39","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2019\/08\/23\/curried-vegetable-soup\/"},"modified":"2023-08-09T11:39:00","modified_gmt":"2023-08-08T23:39:00","slug":"curried-vegetable-soup","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/08\/23\/curried-vegetable-soup\/","title":{"rendered":"Curried Vegetable Soup"},"content":{"rendered":"<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*YgdLUTdn3WXBrA4yYloDaA.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 1<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>1\/2 onion, diced<\/p>\n<p>1\/2 parsnip, diced 1cm<\/p>\n<p>1 carrot, diced 1cm<\/p>\n<p>1\/2 red capsicum, diced 1cm<\/p>\n<p>1\/2\u20131 tsp yellow curry paste<\/p>\n<p>3 Tbsp dried red lentils<\/p>\n<p>100ml lite coconut milk<\/p>\n<p>2 cups veggie stock<\/p>\n<p>To Serve<\/p>\n<p>1 Tbsp chopped peanuts<\/p>\n<p>Coriander<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<ol>\n<li>Prep &amp; cook soup. Heat 1\/2 tsp oil in a medium pot (with a lid) on medium heat. Cook onion for about 2 minutes, until begininning to soften.<\/li>\n<li>Add parnsip, carrot, capsicum and 1\/2 tsp salt and cook for 3\u20134 minutes. Add curry paste and cook for about 30 seconds, until fragrant. Add lentils, coconut milk and stock and bring to a simmer. Once simmering, reduce heat to low, cover and cook for about 20 minutes, until lentils and veggies are tender.<\/li>\n<li>Remove from heat and use a stick mixer to blend or mash until smooth. Add a little water to soup to thin if desired. Season to taste.<\/li>\n<li>Serve soup topped with peanuts and coriander.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 1669<br \/>Energy (Cal): 399<br \/>Carbohydrate (g): 39.1<br \/>Protein (g): 17.5<br \/>Fat (g): 17.1<br \/>Saturated Fat (g): 11.6<br \/>Sugars (g): 19.6<\/p>\n<hr>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/?source=post_page---------------------------\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 1\/2 onion, diced 1\/2 parsnip, diced 1cm 1 carrot, diced 1cm 1\/2 red capsicum, diced 1cm 1\/2\u20131 tsp yellow curry paste 3 Tbsp dried red lentils 100ml lite coconut milk 2 cups veggie stock To Serve 1 Tbsp chopped peanuts Coriander Method Prep &amp; cook soup. Heat 1\/2 tsp oil in a [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2384,2375,2374],"tags":[1745,1790,1848],"class_list":["post-17480","post","type-post","status-publish","format-standard","hentry","category-lunch","category-myfoodbag","category-recipes","tag-fresh-start","tag-lunch","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/17480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=17480"}],"version-history":[{"count":2,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/17480\/revisions"}],"predecessor-version":[{"id":18926,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/17480\/revisions\/18926"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=17480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=17480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=17480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}