{"id":17481,"date":"2019-08-23T14:41:41","date_gmt":"2019-08-23T02:41:41","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2019\/08\/23\/minnestrone-soup\/"},"modified":"2023-08-09T11:39:17","modified_gmt":"2023-08-08T23:39:17","slug":"minnestrone-soup","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/08\/23\/minnestrone-soup\/","title":{"rendered":"Minnestrone Soup"},"content":{"rendered":"<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*CZ4iKhzQtaIc_pJ6eeziZw.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 1<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>1\/2 onion, diced 1cm<\/p>\n<p>1\/2 carrot, diced 1cm<\/p>\n<p>1\/2 parsnip, diced 1cm<\/p>\n<p>1 stick celery, chopped 1cm<\/p>\n<p>1 tsp tomato paste<\/p>\n<p>1 courgette, diced 1cm<\/p>\n<p>1x 400g can cannellini beans, drained and rinsed<\/p>\n<p>1x 400g can chopped tomatoes<\/p>\n<p>1\/2 x 400g can tomato passata<\/p>\n<p>2 cups veggie stock<\/p>\n<p>1 bay leaf (optional)<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<ol>\n<li>Prep &amp; Cook Soup. Heat 1 tsp oil in a medium pot on medium-high heat. Add onion, carrot, parsnip and celery to pot and cook for 3\u20134 minutes, until beginning to soften. Add tomato paste and cook for 1 minutes, until fragrant.<\/li>\n<li>Add all remaining soup ingredients and bring to a simmer. Once simmering, reduce heat to low, cover and cook for about 30 minutes, until all veggies are tender.<\/li>\n<li>Serve topped with fresh parsley.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 1233<br \/>Energy (Cal): 295<br \/>Carbohydrate (g): 42.2<br \/>Protein (g): 16.1<br \/>Fat (g): 3.9<br \/>Saturated Fat (g): 0.6<br \/>Sugars (g): 13.8<\/p>\n<hr>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/?source=post_page---------------------------\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 1 Ingredients 1\/2 onion, diced 1cm 1\/2 carrot, diced 1cm 1\/2 parsnip, diced 1cm 1 stick celery, chopped 1cm 1 tsp tomato paste 1 courgette, diced 1cm 1x 400g can cannellini beans, drained and rinsed 1x 400g can chopped tomatoes 1\/2 x 400g can tomato passata 2 cups veggie stock 1 bay leaf (optional) [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2384,2375,2374],"tags":[1745,1790,1848],"class_list":["post-17481","post","type-post","status-publish","format-standard","hentry","category-lunch","category-myfoodbag","category-recipes","tag-fresh-start","tag-lunch","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/17481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=17481"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/17481\/revisions"}],"predecessor-version":[{"id":18929,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/17481\/revisions\/18929"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=17481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=17481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=17481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}