{"id":17482,"date":"2019-08-23T14:38:26","date_gmt":"2019-08-23T02:38:26","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2019\/08\/23\/creamy-avo-dip\/"},"modified":"2023-08-09T11:39:24","modified_gmt":"2023-08-08T23:39:24","slug":"creamy-avo-dip","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/08\/23\/creamy-avo-dip\/","title":{"rendered":"Creamy Avo Dip"},"content":{"rendered":"<figure><img decoding=\"async\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*7KO-UU1lBSy1TCDXda09ag.jpeg\" data-width=\"800\" data-height=\"533\" alt=\"\" title=\"\"><\/figure>\n<p>Serves 6<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>1\/2 cup frozen corn<\/p>\n<p>1\/2 tsp ground cumin<\/p>\n<p>1 avocado, chopped or mashed<\/p>\n<p>1 tomato, finely diced<\/p>\n<p>1\/2 can black beans, drained and rinsed<\/p>\n<p>Juice of 1\/4 lemon<\/p>\n<p>2 Tbsp lite sour cream<\/p>\n<p>1\/4 cup coriander, chopped<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<ol>\n<li>Cook corn. Heat 1\/4 tsp oil in a fry-pan on medium-high heat. Add corn, cumin and 1\/2 tsp salt and stir-fry for 3\u20134 minutes, until golden brown. Add to a medium bowl.<\/li>\n<li>Prep &amp; make dip. Add all remaining dip ingredients to bowl with corn, along with 1\/2 tsp salt and mix to combine. Season well with plenty of freshly cracked black pepper.<\/li>\n<li>Serve dip with cucumber rounds, capsicum or celery sticks, radish rounds, or homemade oven-baked tortilla chips or corn thins.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per serve)<br \/>\n<\/em><\/strong>Energy (kJ): 493<br \/>\nEnergy (Cal): 118<br \/>\nCarbohydrate (g): 7.1<br \/>\nProtein (g): 3.0<br \/>\nFat (g): 8.3<\/p>\n<hr \/>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/?source=post_page---------------------------\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 6 Ingredients 1\/2 cup frozen corn 1\/2 tsp ground cumin 1 avocado, chopped or mashed 1 tomato, finely diced 1\/2 can black beans, drained and rinsed Juice of 1\/4 lemon 2 Tbsp lite sour cream 1\/4 cup coriander, chopped Method Cook corn. Heat 1\/4 tsp oil in a fry-pan on medium-high heat. Add corn, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2375,2374,2386],"tags":[1745,2024,1848,1859],"class_list":["post-17482","post","type-post","status-publish","format-standard","hentry","category-myfoodbag","category-recipes","category-snacks","tag-fresh-start","tag-loveyourleftovers","tag-recipe","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/17482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=17482"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/17482\/revisions"}],"predecessor-version":[{"id":18932,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/17482\/revisions\/18932"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=17482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=17482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=17482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}