{"id":1760,"date":"2020-07-31T10:14:24","date_gmt":"2020-07-30T22:14:24","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=1760"},"modified":"2020-07-31T10:14:24","modified_gmt":"2020-07-30T22:14:24","slug":"everything-you-need-to-know-about-milk-alternatives","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/31\/everything-you-need-to-know-about-milk-alternatives\/","title":{"rendered":"Milk Alternatives – How To Pick?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

Back in the day, soy milk tended to be the only milk alternative coffee shops offered, however these days you may be more familiar with ordering a double shot oat milk flat white or picking from a range of plant-based milk alternatives such as coconut, almond or even hemp!<\/span><\/p>\n

With milk alternatives the two most important things to consider are the protein and calcium content (after taste of course!). The only plant-based milk that comes close to cow\u2019s milk protein wise is soy, and when it comes to calcium, it\u2019s entirely dependent on the fortification level of each different product. Our top tip is to look for plant-based milks that have been fortified with calcium and additional vitamins – look for \u2018calcium phosphate\u2019 in the ingredient list to know the milk has been fortified.* <\/span><\/p>\n

On top of this, you don\u2019t want there to be any added sugar and ideally a very minimal ingredient list. <\/span>Common additions to plant-based milks are emulsifiers and stabilisers such as sunflower lecithin, carrageenan or vegetable gums (e.g xanthan). <\/span><\/p>\n

Oat and soy milks are higher in carbohydrates whereas almond, coconut and hemp milks are lower in calories, so can be great options when you\u2019re using a larger volume of milk, such as in a smoothie. Oat milk is especially great if you\u2019re looking to get a little more daily fibre intake! <\/span><\/p>\n

Each milk alternative has pro\u2019s and con\u2019s so it\u2019s about balancing what you\u2019re looking to get more of in your diet, and if you don\u2019t have any dietary requirements then just go for the taste! <\/span><\/p>\n

Milk alternatives are a good option if you\u2019re avoiding lactose, or prefer the flavour but don\u2019t forget cow\u2019s milk is also really nutritious. It contains calcium, protein, vitamins and minerals, all key in a healthy balanced diet.<\/span><\/p>\n

*The exception is hemp milk as there is naturally occurring calcium in hemp.<\/span><\/p>\n

If you\u2019re keen to learn a little more about what milk might be right for you, here\u2019s a table that displays the average nutritional value for differing milks:<\/span><\/p>\n\n\n

\"\"<\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"

Back in the day, soy milk tended to be the only milk alternative coffee shops offered, however these days you may be more familiar with ordering a double shot oat milk flat white or picking from a range of plant-based milk alternatives such as coconut, almond or even hemp! With milk alternatives the two most […]<\/p>\n","protected":false},"author":1,"featured_media":2176,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2360,2355],"tags":[],"class_list":["post-1760","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-lifestyle-entertaining","category-sustainability","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=1760"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1760\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/2176"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=1760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=1760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=1760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}