{"id":1891,"date":"2020-07-15T10:58:14","date_gmt":"2020-07-14T22:58:14","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/fritartlets\/"},"modified":"2023-08-09T12:14:36","modified_gmt":"2023-08-09T00:14:36","slug":"fritartlets","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/15\/fritartlets\/","title":{"rendered":"Fritartlets"},"content":{"rendered":"\n

These are frittatas in little tart form – they make a delicious lunch with a salad and some chutney. Choose from either bacon or smoked salmon flavour.<\/p>\n\n\n\n

This recipe is from Nadia Lim’s Fresh Start, Feel Good<\/a> cookbook!<\/p>\n\n\n

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Fritartlets<\/h2>\n \n <\/div>\n \n
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Servings <\/span>6<\/span><\/div>\n
Prep Time <\/span>15 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>
  • 2<\/span> tsp<\/span> olive oil or butter, for greasing<\/span><\/li>
  • 1<\/span> tsp<\/span> olive oil or butter<\/span><\/li>
  • 2-3<\/span> spring onions, thinly sliced (reserve about 2 Tbsp of thinly sliced green part)<\/span><\/li>
  • 2<\/span> tsp<\/span> chopped thyme or rosemary<\/span><\/li>
  • 2<\/span> rashers lean (e.g. shoulder or middle) bacon, diced or 100g hot smoked salmon<\/span><\/li>
  • 3-4<\/span> cups<\/span> thinly sliced spinach, silverbeet or kale leaves<\/span><\/li>
  • 8<\/span> free-range eggs<\/span><\/li>
  • \u00bc<\/span> cup<\/span> natural, unsweetened Greek yoghurt<\/span><\/li>
  • \u00bd<\/span> tsp<\/span> salt<\/span><\/li>
  • 2<\/span> cups<\/span> diced roast butternut or pumpkin<\/span><\/li>
  • 6<\/span> cherry tomatoes, cut in half<\/span><\/li>
  • 50g<\/span> feta<\/span><\/li><\/ul><\/div>

    To serve<\/h4>
    • Side salad<\/span><\/li>
    • Tomato chutney<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Preheat oven to 180\u00b0C and grease a 12-hole medium or large muffin tin with olive oil\/butter. Bring a half kettle of water to the boil.<\/span><\/div><\/li>
      • Heat olive oil\/butter in a small fry-pan on medium heat. Cook spring onion, thyme\/rosemary and bacon (if using) for a few minutes. Place spinach in a heatproof bowl and pour over boiling water to cover. Leave for about 2 minutes then drain well, squeeze out as much excess water as you can, and finely chop.<\/span><\/div><\/li>
      • In a large bowl, whisk eggs with yoghurt, spinach, spring onion mixture and salt until well combined. Pour into a jug (this will make it much easier to pour into muffin tins).<\/span><\/div><\/li>
      • Divide mixture equally between muffin tin holes, being careful not to overfill – it should come up no more than three-quarters of the way. Top each with some pumpkin, smoked salmon (if using instead of bacon), and a cherry tomato half. Crumble feta on top and sprinkle with reserved green spring onion. Grind over black pepper. Bake for 18-20 minutes until egg is set. Allow to cool in the tin for a few minutes before using a knife to cut around and separate from the edges of the muffin tin and life them out. <\/span><\/div><\/li>
      • Serve warm (see tip) or cold with a side salad and, if you like, a teaspoon of tomato chutney on the side. If not eating immediately, allow to cool before storing in an airtight container in the fridge where they'll keep for up to 3 days. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n

        Notes<\/h3>
        Tips:<\/span>
        <\/div>\n
          \n
        • This recipe can easily be halved if you only want to make 6 fritartlets (3 portions)<\/li>\n
        • Reheat in the microwave for 30 seconds or in a 150\u00b0C oven for 5 minutes<\/span><\/li>\n<\/ul>\n\u00a0<\/span>
          <\/div>\nNutrition information (1 portion = 2 fritartlets):<\/strong><\/span><\/span>
          <\/div>\nEnergy: 207cals (865kJ)<\/span><\/span>
          <\/div>\nProtein: 16.2g<\/span><\/span>
          <\/div>\nCarbohydrate: 5.8g (3.1g sugars)<\/span><\/span>
          <\/div>\nFat: 12.9g (4.3g saturated fat)<\/span><\/span><\/div><\/div>\n \n
          \n \n
          <\/g><\/svg><\/span> Calories: <\/span>207<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

          These are frittatas in little tart form – they make a delicious lunch with a salad and some chutney. Choose from either bacon or smoked salmon flavour. This recipe is from Nadia Lim’s Fresh Start, Feel Good cookbook!<\/p>\n","protected":false},"author":3,"featured_media":15600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2384,2374],"tags":[],"class_list":["post-1891","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-breakfast","category-freshstart","category-lunch","category-recipes","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=1891"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1891\/revisions"}],"predecessor-version":[{"id":16290,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/1891\/revisions\/16290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15600"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=1891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=1891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=1891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}