{"id":20930,"date":"2019-02-14T17:35:02","date_gmt":"2019-02-14T04:35:02","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2019\/02\/14\/the-importance-of-prioritising\/"},"modified":"2023-09-08T09:47:37","modified_gmt":"2023-09-07T21:47:37","slug":"the-importance-of-prioritising","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/02\/14\/the-importance-of-prioritising\/","title":{"rendered":"The importance of prioritising"},"content":{"rendered":"
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Dinner\u2019s always a rush so it\u2019s never that healthy\u2019, \u2018I don\u2019t have time to prep food for the week ahead\u2019, or \u2018this week got away on me and I didn\u2019t get around to exercising\u2019\u200a\u2014\u200ahave you found yourself saying something similar to these phrases?<\/p>\n

Life is fast paced, and there are so many demands on our time and attention. Unfortunately, this isn\u2019t going to change itself. The only way we can create more time, is simply to get better at prioritising our time. Investing and prioritising time to eat well and exercise is investing in our future self.<\/p>\n

Prioritising time to cook<\/em><\/strong><\/p>\n

A quick and easy dinner doesn\u2019t have to mean it\u2019s unhealthy. There are plenty of throw-together options that are satisfying, nutrient dense, healthy and full of flavour. Below are some quick and easy options for the 3 base portions of a healthy, balanced plate.<\/p>\n

\u2022 Pre-chopped slaws and salads, steamed or blanched beans or other greens, 3\u20134 veg stir-fries or tosses\u200a\u2014\u200aall veggie-filled options ready in 5\u201310 minutes.<\/p>\n

\u2022 Pan-fried lean proteins e.g. chicken breast, beef or pork steaks, white fish, prawns or salmon, haloumi or tofu. Canned tuna or smoked salmon, boiled\/poached or scrambled eggs, fresh mussels or shellfish\u200a\u2014\u200aall lean protein options ready in under 10 minutes.<\/p>\n

\u2022 Quick-cook healthy carbs e.g. Mung bean vermicelli, canned legumes, frozen veg (edamame\/peas\/corn), ancient grains (quinoa\/farro\/freekeh\/bulgur wheat), pulse and legume pastas\u200a\u2014\u200athere are even some great microwave brown rices and supergrain blends available at the supermarket for super-speedy nights (e.g. sunrice)\u200a\u2014\u200aall healthy carbs ready in under 20 minutes.<\/p>\n

Dedicating 20\u201330 minutes each evening to prepare a balanced dinner is an extremely productive use of our time. Nourishing and replenishing our bodies after a busy day, with a nutrient rich meal, will not only set us up for a great tomorrow, it\u2019ll set us up for a great lifetime.<\/p>\n

Prioritising meal prep<\/em><\/strong><\/p>\n

Most of us don\u2019t plan to fall off the bandwagon of our new, healthy habits. Unfortunately, these decisions tend to be made in the moment, typically for lack of organisation or time. Meal prep might sound like headache at first, but once you\u2019ve mastered it\u200a\u2014\u200ameal prep saves the headache.<\/p>\n

Running out to a cafe or lunch bar each day for a bite to eat takes time\u200a\u2014\u200ait might take 20 minutes out of each day to walk to, queue and wait for your snack or meal to arrive. Sometimes it means your break isn\u2019t that relaxing or enjoyable, and the time spent actively getting food can be quite a lot over the week once you compile it. Spending 1\u20132 hours on a Sunday chopping some veg for salads or making a batch of healthy cookies for snacks can mean that, come your lunch break, you\u2019ll have time to sit down in the sunshine and enjoy your tasty and nutritious food. When you\u2019ve prepped your lunches or snacks ahead of time, you don\u2019t need to make any last-minute decisions\u200a\u2014\u200aall the hard work is done already.<\/p>\n

Prioritising exercise<\/em><\/strong><\/p>\n

How you move, frequency, intensity and your relationship to exercise are important factors to navigate when it comes to the success of a long-term exercise plan. Creating healthy habits and daily routines that are consistent and achievable are an important approach when developing a strategy of self-care. Plan your week and dedicate times in your schedule for movement. Be sure to create a combination of structured exercise you can commit to and look for small changes you can make to your lifestyle that will create opportunities to move. This might look like an evening walk with a friend once a week, attending the gym twice a week, choosing the stairs over the lift at work and opting to stand when taking a phone call. Every little bit counts and contributes to the bank balance of your health and only you can make this investment.<\/p>\n

A huge perk of Fresh Start is that the time needed for planning and grocery shopping is all taken care of. We\u2019re here to aid you with prioritising your time, giving you a head start to your Fresh Start.<\/p>\n

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Click here<\/a> to return to Fresh Start Blog<\/p>\n\n","protected":false},"excerpt":{"rendered":"

Dinner\u2019s always a rush so it\u2019s never that healthy\u2019, \u2018I don\u2019t have time to prep food for the week ahead\u2019, or \u2018this week got away on me and I didn\u2019t get around to exercising\u2019\u200a\u2014\u200ahave you found yourself saying something similar to these phrases? Life is fast paced, and there are so many demands on our […]<\/p>\n","protected":false},"author":1,"featured_media":23384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361],"tags":[1852,1745,1747,1854],"class_list":["post-20930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-fresh-start","tag-food","tag-fresh-start","tag-lifestyle","tag-nadia-lim"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=20930"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20930\/revisions"}],"predecessor-version":[{"id":23385,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20930\/revisions\/23385"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/23384"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=20930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=20930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=20930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}