{"id":20946,"date":"2019-06-05T12:11:54","date_gmt":"2019-06-05T00:11:54","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2019\/06\/05\/creamy-succotash\/"},"modified":"2019-06-05T12:11:54","modified_gmt":"2019-06-05T00:11:54","slug":"creamy-succotash","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/06\/05\/creamy-succotash\/","title":{"rendered":"Creamy Succotash"},"content":{"rendered":"<p><em>#loveyourleftovers! A popular Southern American legume dish, with a Fresh Start twist!<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*IGjbtJ_9OU-iBkawO_ZJiA.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 2<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>Succotash<\/p>\n<p>1 cup frozen edamame beans<\/p>\n<p>1 cup frozen corn<\/p>\n<p>1\/2 red onion, finely diced<\/p>\n<p>1 clove garlic, minced<\/p>\n<p>1\/2 cup cherry tomatoes, halved<\/p>\n<p>3\/4 can black beans, drained<\/p>\n<p>1 tsp black pepper<\/p>\n<p>2 Tbsp lite sour cream (optional)<\/p>\n<p>To Serve<\/p>\n<p>Coriander<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<p>1. Cook edamame &amp; corn. Bring a pot of hot salted water to the boil. Cook edamame and corn for about 2 minutes then drain.<\/p>\n<p>2. Prep &amp; cook succotash. Heat 1\/2 tsp oil in a large fry-pan on medium heat. Add onion and garlic and cook for 1\u20132 minutes, until beginning to soften.<\/p>\n<p>3. Add edamame, corn, tomatoes and 1\/2 tsp salt to pan. Cook for 2\u20133 minutes. Add black beans and cook a further 1 minute, to heat beans.<\/p>\n<p>4. Remove from heat and fold through sour cream. Season to taste. 5. Serve succotash topped with coriander as a side dish or easy lunch.<\/p>\n<hr>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 1346<br \/>Energy (Cal): 322<br \/>Carbohydrate (g): 43.2<br \/>Protein (g): 18.4<br \/>Fat (g): 7.0<br \/>Saturated Fat (g): 1.3<br \/>Sugars (g): 6.0<\/p>\n<hr>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers! A popular Southern American legume dish, with a Fresh Start twist! Serves 2 Ingredients Succotash 1 cup frozen edamame beans 1 cup frozen corn 1\/2 red onion, finely diced 1 clove garlic, minced 1\/2 cup cherry tomatoes, halved 3\/4 can black beans, drained 1 tsp black pepper 2 Tbsp lite sour cream (optional) To [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2377,2384,2374],"tags":[1745,2024,1790,1854,1848],"class_list":["post-20946","post","type-post","status-publish","format-standard","hentry","category-dinner","category-freshstart","category-lunch","category-recipes","tag-fresh-start","tag-loveyourleftovers","tag-lunch","tag-nadia-lim","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=20946"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20946\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=20946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=20946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=20946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}