{"id":20952,"date":"2018-07-20T15:00:40","date_gmt":"2018-07-20T03:00:40","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/07\/20\/blueberry-blush\/"},"modified":"2018-07-20T15:00:40","modified_gmt":"2018-07-20T03:00:40","slug":"blueberry-blush","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/07\/20\/blueberry-blush\/","title":{"rendered":"Blueberry Blush"},"content":{"rendered":"<p><em>Rather than fight against your sugar cravings, work with them! This deliciously fizzy drink contains just a touch of honey, but will satisfy your cravings for a sweet tasty drink.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"1600\" data-height=\"1067\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*zfEX-KrAYMfAqW0TCT2o7Q.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 4<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><em>Blueberries<\/em><\/p>\n<p>2 cups fresh or frozen blueberries<\/p>\n<p>1\u20132 Tbsp picked mint leaves<\/p>\n<p>1 tsp honey<\/p>\n<p>1 lemon, zested and juiced<\/p>\n<p>Pinch of Himalayan salt<\/p>\n<p><em>Water<\/em><\/p>\n<p>1 litre sparkling water<\/p>\n<p><strong>Method<\/strong><\/p>\n<ol>\n<li>\n<strong>Muddle<\/strong>, all the ingredients in a large jug.<\/li>\n<li>\n<strong>Pour <\/strong>blueberries evenly between glasses. Top up with sparkling water. Garnish with some mint leaves.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 263<br \/>Energy (Cal): 63<br \/>Carbohydrate (g): 13.3<br \/>Protein (g): 0.1<br \/>Fat (g): 0.0<br \/>Saturated Fat (g): 0.0<br \/>Sugars (g): 12.3<\/p>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rather than fight against your sugar cravings, work with them! This deliciously fizzy drink contains just a touch of honey, but will satisfy your cravings for a sweet tasty drink. Serves 4 Ingredients Blueberries 2 cups fresh or frozen blueberries 1\u20132 Tbsp picked mint leaves 1 tsp honey 1 lemon, zested and juiced Pinch of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374,2386],"tags":[1852,1745,1853,1859],"class_list":["post-20952","post","type-post","status-publish","format-standard","hentry","category-freshstart","category-recipes","category-snacks","tag-food","tag-fresh-start","tag-inspiration","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=20952"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20952\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=20952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=20952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=20952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}