{"id":20955,"date":"2018-08-24T08:14:10","date_gmt":"2018-08-23T20:14:10","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/08\/24\/rhubarb-pistachio-loaf\/"},"modified":"2018-08-24T08:14:10","modified_gmt":"2018-08-23T20:14:10","slug":"rhubarb-pistachio-loaf","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/08\/24\/rhubarb-pistachio-loaf\/","title":{"rendered":"Rhubarb Pistachio Loaf"},"content":{"rendered":"<p>This Rhubarb Pistachio Loaf is a deliciously healthy morsel to have with your afternoon coffee, or to put out at a morning tea with friends. Weight loss maintenance and an ongoing healthy lifestyle is about finding the balance of reintroducing your favourites but using your new-found habits and learnings to reshape these favourites into a more healthy, nutrient dense option. This loaf is packed with fibre and healthy fats from the nuts and coconut and is refined-sugar free.<\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*vox31uJaSoEsDb4wUjJaRg.jpeg\" alt=\"\" title=\"\"><br>\n<\/p><\/figure>\n<p>Serves 12<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>2 ripe bananas, mashed<\/p>\n<p>3 egg yolks (keep whites separate)<\/p>\n<p>2 Tbsp honey or maple syrup<\/p>\n<p>1\/3 cup coconut thread<\/p>\n<p>2 tsp cinnamon<\/p>\n<p>\u00bd tsp mixed spice<\/p>\n<p>1 tsp baking powder<\/p>\n<p>1\u00bc cups ground almonds<\/p>\n<p>1\/3 cup finely chopped pistachio nuts<\/p>\n<p>1\u20132 stalks rhubarb, sliced 0.5cm (about 1 cup worth)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Preheat oven to 180\u00b0C.<\/p>\n<ol>\n<li>\n<strong>Make egg yolk mix.<\/strong> Combine bananas, egg yolks, honey\/maple syrup, coconut, cinnamon, mixed spice and baking powder in a large bowl.<\/li>\n<li>\n<strong>Make egg white mix.<\/strong> In a medium, deep bowl beat eggs until just white and fluffy then fold through ground almonds gently.<\/li>\n<li>\n<strong>Combine mixtures.<\/strong> Add egg whites to bowl with egg yolk mix, along with pistachios and rhubarb. Gently fold to combine. Transfer mix to a lined loaf tin and bake for 40\u201350 minutes, or until a skewer comes out clean.<\/li>\n<li>Allow to cool completely in tin before slicing.<\/li>\n<\/ol>\n<p><strong><em>Nutritional Info (per serve)<\/em><\/strong><\/p>\n<p>Energy (kJ): 628<br>&nbsp;Energy (Cal): 150<br>&nbsp;Carbohydrate (g): 11.1&nbsp;<br>&nbsp;Protein (g): 5.0<br>&nbsp;Fat (g): 9.7<br>&nbsp;Saturated Fat (g): 2.4<br>&nbsp;Sugars (g): 8.7<\/p>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>This Rhubarb Pistachio Loaf is a deliciously healthy morsel to have with your afternoon coffee, or to put out at a morning tea with friends. Weight loss maintenance and an ongoing healthy lifestyle is about finding the balance of reintroducing your favourites but using your new-found habits and learnings to reshape these favourites into a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374,2386],"tags":[1745,1853,1854,1848,1859],"class_list":["post-20955","post","type-post","status-publish","format-standard","hentry","category-freshstart","category-recipes","category-snacks","tag-fresh-start","tag-inspiration","tag-nadia-lim","tag-recipe","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=20955"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20955\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=20955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=20955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=20955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}