If you have hungry mouths to feed, don\u2019t feel like you have make two dinners, Fresh Start can work for everyone at your place.<\/p>\n
We\u2019ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you\u2019re cooking.<\/p>\n
SHOPPING LIST<\/strong><\/p>\n (increase quantities based on number of hungry mouths you\u2019re feeding)<\/p>\n \u00bc cup (50g) uncooked brown rice per hungry mouth<\/p>\n 1 medium-sized roasting vegetable\/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot)\u200a\u2014\u200anb. this is per recipe for the Chive and Mustard Chicken and the Chermoula Beef Pave Steaks<\/em><\/p>\n 1 medium sized pita bread, wrap or naan bread per hungry mouth<\/p>\n 60\u201380g dried wholemeal pasta per hungry mouth<\/p>\n BROWN RICE THIS WEEK<\/strong><\/p>\n Fish Parcels<\/em><\/p>\n Cook \u00bc cup brown rice per hungry mouth as per packet instructions. Serve \u00be cup cooked rice per hungry mouth.<\/p>\n ROASTING VEGETABLES THIS WEEK<\/strong><\/p>\n Chive and Mustard Chicken<\/em><\/p>\n Chermoula Beef Pave Steaks<\/em><\/p>\n Roast 200g of roasting vegetables per hungry mouth. Dice 2\u20133cm and roast at 200\u2013220\u00b0C for 20\u201325 minutes, until cooked through.<\/p>\n BREAD THIS WEEK<\/strong><\/p>\n Tikka Spiced Chicken<\/em><\/p>\n Warm 1 pita bread, wrap or naan bread per hungry mouth.<\/p>\n
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