{"id":20963,"date":"2018-06-14T15:26:47","date_gmt":"2018-06-14T03:26:47","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/06\/14\/raw-energy-salad-with-chicken\/"},"modified":"2018-06-14T15:26:47","modified_gmt":"2018-06-14T03:26:47","slug":"raw-energy-salad-with-chicken","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/06\/14\/raw-energy-salad-with-chicken\/","title":{"rendered":"Raw Energy Salad with Chicken"},"content":{"rendered":"<p><em>As far as healthy meal prep lunches go, it doesn\u2019t get much more vibrant than this raw energy salad! Full of nutrients, bring this salad to work for lunch to keep you going strong into the afternoon.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*3awbyqhYGuPpy9EzgqDnyQ.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 4<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p><em>Super-grains<\/em><\/p>\n<p>1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice)<\/p>\n<p><em>Salad<\/em><\/p>\n<p>1 beetroot, grated<br \/>1 carrot, grated<br \/>\u00bc\u2013\u00bd red onion, thinly sliced<br \/>\u00bd red capsicum, thinly sliced<\/p>\n<p><em>Dressing<\/em><\/p>\n<p>1 Tbsp balsamic vinegar<br \/>1 tsp honey (optional)<br \/>2 tsp mustard<br \/>1\/2 orange, zested<br \/>1 orange, juiced<\/p>\n<p><em>Protein<\/em><\/p>\n<p>400g cooked chicken, shredded or sliced (or 480g tofu, 360g canned tuna, 8 eggs etc.)<\/p>\n<p><em>To serve<\/em><\/p>\n<p>1 Tbsp super-seeds per portion (1 part sunflower seeds, 1 part pumpkin seeds, \u00bd part chia seeds, 1 part poppy seeds, 1 part white sesame seeds)<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>1. <strong>Bring <\/strong>small pot of salted water to the boil.<\/p>\n<p>2. <strong>Cook super-grains. <\/strong>Cook super-grains in pot of boiling water for about 15 minutes until tender with a bite. Drain, rinse under cold water and drain.<\/p>\n<p>3. <strong>Prep salad. <\/strong>Prep salad and add to a medium bowl. Once super-grains are cooked, add to bowl and mix to combine. Season and set aside.<\/p>\n<p>4. <strong>Prep dressing &amp; set aside.<\/strong><\/p>\n<p><strong>5.<\/strong> <strong>Prep protein &amp; set aside.<\/strong><\/p>\n<p>6. <strong>To serve<\/strong>, put super-grains and salad into jars. Top with chicken (or 480g tofu, 360g canned tuna, 8 eggs etc.). Sprinkle over super-seeds and dressing.<\/p>\n<p><strong><em>Nutritional Info<br \/><\/em><\/strong>Energy (kJ): 1361<br \/>Energy (Cal): 326<br \/>Carbohydrate (g): 24.8<br \/>Protein (g): 37.2<br \/>Fat (g): 8<br \/>Saturated Fat (g): 1.8<br \/>Sugars (g): 7.8<\/p>\n<p>Click <a href=\"https:\/\/blog.freshstartwithnadia.co.nz\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a> to return to Fresh Start Blog<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As far as healthy meal prep lunches go, it doesn\u2019t get much more vibrant than this raw energy salad! Full of nutrients, bring this salad to work for lunch to keep you going strong into the afternoon. Serves 4 Ingredients Super-grains 1 pack super-grains (25g red quinoa, 25g black quinoa, 50g brown rice) Salad 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1745,1853,1790,1848],"class_list":["post-20963","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-fresh-start","tag-inspiration","tag-lunch","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=20963"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20963\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=20963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=20963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=20963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}