{"id":20966,"date":"2018-06-14T15:15:25","date_gmt":"2018-06-14T03:15:25","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2018\/06\/14\/minestrone-soup\/"},"modified":"2018-06-14T15:15:25","modified_gmt":"2018-06-14T03:15:25","slug":"minestrone-soup","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2018\/06\/14\/minestrone-soup\/","title":{"rendered":"Minestrone Soup"},"content":{"rendered":"<p>Perfect for meal prep, this soup is easy to make and bring to work each day. It\u2019s packed full of veges too!<\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"533\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*vMJt5AYNm1tY7Hi4RYCW9w.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p><em>Serves 4<\/em><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>2 tsp olive oil<\/p>\n<p>1 brown onion, finely diced<\/p>\n<p>2 carrots, diced 1cm<\/p>\n<p>1\u20132 cloves garlic, minced (optional)<\/p>\n<p>1 pottle tomato paste<\/p>\n<p>1 pack minestrone spice (1 tbsp GF tomato powder, \u00bc teaspoon garlic powder, \u00bc teaspoon dried oregano, 1\/8 teaspoon ground black pepper, \u00bd teaspoon Italian herbs, 1 tbsp cornflour)<\/p>\n<p>1 can chopped tomatoes<\/p>\n<p>2 cups vegetable or chicken stock<\/p>\n<p>2 cups water<\/p>\n<p>1 can mixed beans, drained<\/p>\n<p>1 tsp salt<\/p>\n<p>1 broccoli, florets and stalk diced 1\u20132cm<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>1. <strong>Prep and cook soup. <\/strong>Heat oil in a large pot on medium-high heat. Cook onion, carrots and garlic (if using) with a pinch of salt for 3\u20134 minutes until softening. Add tomato paste and minestrone spice and cook for 30 seconds until fragrant.<\/p>\n<p>2. Add tomatoes, stock, water, beans and salt and bring to a simmer. Reduce heat to medium-low and cook for 10\u201312 minutes until vegetables are cooked.<\/p>\n<p>3. Add broccoli and cook a further 4 minutes until broccoli is tender. Season.<\/p>\n<p>4. <strong>To serve<\/strong>, ladle minestrone soup into bowls.<\/p>\n<p><strong><em>Nutritional Info (per serve)<br \/><\/em><\/strong>Energy (kJ): 702<br \/>Energy (Cal): 168<br \/>Carbohydrate (g): 18.9<br \/>Protein (g): 10.7<br \/>Fat (g): 4.4<br \/>Saturated Fat (g): 0.6<br \/>Sugars (g): 10.7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perfect for meal prep, this soup is easy to make and bring to work each day. It\u2019s packed full of veges too! Serves 4 Ingredients 2 tsp olive oil 1 brown onion, finely diced 2 carrots, diced 1cm 1\u20132 cloves garlic, minced (optional) 1 pottle tomato paste 1 pack minestrone spice (1 tbsp GF tomato [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[1852,1745,1853,1790,1848],"class_list":["post-20966","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-food","tag-fresh-start","tag-inspiration","tag-lunch","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=20966"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20966\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=20966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=20966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=20966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}