{"id":20974,"date":"2017-12-29T12:17:41","date_gmt":"2017-12-28T23:17:41","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/12\/29\/tomato-and-mushroom-omelette\/"},"modified":"2017-12-29T12:17:41","modified_gmt":"2017-12-28T23:17:41","slug":"tomato-and-mushroom-omelette","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/12\/29\/tomato-and-mushroom-omelette\/","title":{"rendered":"Tomato and Mushroom Omelette"},"content":{"rendered":"<p><em>#loveyourleftovers with this versatile lunch and breakfast recipe which can be made with any of your favorite leftover greens and veggies!<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"5760\" data-height=\"3840\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*ByjAZgHZ56kUF_xHPoq24g.jpeg\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>2 eggs<br \/>1\u20132 Tbsp finely chopped parsley or chives<br \/>\u00bd cup thinly sliced mushrooms<br \/>1 spring onion, thinly sliced<br \/>1 handful leafy greens of your choice, roughly chopped (e.g. baby spinach, baby kale, baby silverbeet)<br \/>1\/4 cup cherry tomatoes, cut into halves or thirds<br \/>\u00bc cup low fat cottage cheese or ricotta or 1 Tbsp feta cheese (optional)<\/p>\n<p><strong><em>Method<\/em><\/strong><\/p>\n<ol>\n<li>\n<strong>Prep ingredients.<\/strong> Whisk eggs and herbs in bowl and season.<\/li>\n<li>\n<strong>Cook mushrooms.<\/strong> Heat 1\/4 tsp oil in a non-stick fry-pan on medium heat. Cook mushrooms in pan for 2\u20133 minutes, until tender. Remove from pan and set aside.<\/li>\n<\/ol>\n<p>3.<strong> Cook omelette.<\/strong> Return same pan to heat with another 1\/4 tsp oil. Pour egg mixture into pan and move around the pan to spread out evenly. Cook for 1\u20132 minutes, until eggs start to cook and firm up slightly (but there is still a little raw egg on top).<\/p>\n<p>4. Top one half of the omelette with spring onion, leafy greens, cooked mushrooms, tomatoes and cheese (if using). Season and carefully use a spatula to fold over omelette to envelope.<\/p>\n<p><strong><em>Nutritional Info<br \/><\/em><\/strong>Energy (kJ): 940<br \/>Energy (Cal): 225\u00a0<br \/>Carbohydrate (g): 7.2<br \/>Protein (g): 22.5<br \/>Fat (g): 11.3<br \/>Saturated Fat (g): 2.6<br \/>Sugars (g): 7.1<\/p>\n<p>Click here to return to <a href=\"http:\/\/www.freshstartwithnadia.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#loveyourleftovers with this versatile lunch and breakfast recipe which can be made with any of your favorite leftover greens and veggies! Ingredients 2 eggs1\u20132 Tbsp finely chopped parsley or chives\u00bd cup thinly sliced mushrooms1 spring onion, thinly sliced1 handful leafy greens of your choice, roughly chopped (e.g. baby spinach, baby kale, baby silverbeet)1\/4 cup cherry [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[2020,1852,1853,2024,1969],"class_list":["post-20974","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-breakfast","tag-food","tag-inspiration","tag-loveyourleftovers","tag-nadia"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=20974"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20974\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=20974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=20974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=20974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}