{"id":20975,"date":"2017-10-13T13:13:46","date_gmt":"2017-10-13T00:13:46","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/10\/13\/3-smoothies-under-300-calories\/"},"modified":"2017-10-13T13:13:46","modified_gmt":"2017-10-13T00:13:46","slug":"3-smoothies-under-300-calories","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/10\/13\/3-smoothies-under-300-calories\/","title":{"rendered":"3 Smoothies Under 300 Calories"},"content":{"rendered":"
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Looking for a low-calorie breakfast on the run\u200a\u2014\u200awe\u2019ve got three smoothie recipes under 300 calories that will give you the energy you need to start your day right!<\/p>\n

Purple Breakfast Smoothie<\/strong><\/p>\n

Serves 1<\/p>\n

Ingredients<\/em><\/p>\n

\u00bd frozen banana<\/p>\n

1\/2 cup frozen blueberries<\/p>\n

1 orange, peeled and roughly diced<\/p>\n

1 teaspoon orange zest<\/p>\n

1 tablespoon coconut thread<\/p>\n

1 cup almond milk<\/p>\n

2\u20133 ice cubes<\/p>\n

Method<\/em><\/p>\n

1. Add all smoothie ingredients to a blender and blitz for 1\u20132 minutes, until combined.<\/p>\n

To serve, pour into a glass and enjoy!<\/p>\n

Red Breakfast Smoothie<\/strong><\/p>\n

Serves 1<\/p>\n

Ingredients<\/em><\/p>\n

\u00bd frozen banana<\/p>\n

\u00bd cup frozen or fresh strawberries<\/p>\n

1 tablespoon chia seeds<\/p>\n

2 tablespoons low fat, unsweetened yoghurt<\/p>\n

1 kiwifruit<\/p>\n

\u00bd cup almond milk<\/p>\n

\u00bd cup water<\/p>\n

Method<\/em><\/p>\n

1. Add all smoothie ingredients to a blender and blitz for 1\u20132 minutes, until combined.<\/p>\n

To serve, pour into a glass and enjoy!<\/p>\n

Green Breakfast Smoothie<\/strong><\/p>\n

Serves 1<\/p>\n

Ingredients<\/em><\/p>\n

\u00bd frozen banana<\/p>\n

1 handful baby spinach leaves<\/p>\n

\u00bd cup chopped cucumber<\/p>\n

1\u20132 tablespoons chopped mint leaves<\/p>\n

1 kiwifruit, peeled and diced<\/p>\n

1 tablespoon coconut thread<\/p>\n

1 tablespoon linseeds or chia seeds<\/p>\n

1 cup chilled, unsweetened coconut water<\/p>\n

\u00bc teaspoon runny honey<\/p>\n

Method<\/em><\/p>\n

1. Add all smoothie ingredients to a blender and blitz for 1\u20132 minutes, until combined.<\/p>\n

To serve, pour into a glass and enjoy!<\/p>\n

Nutritional Info (per serve)<\/em><\/p>\n

Purple Breakfast Smoothie<\/em><\/p>\n

Energy (kJ): 1063
Energy (Cal): 254
Carbohydrate (g): 39.2
Protein (g): 4.2
Fat (g): 13.4
Saturated Fat (g): 4.1
Sugars (g): 36.6<\/p>\n

Red Breakfast Smoothie<\/em><\/p>\n

Energy (kJ): 922
Energy (Cal): 221
Carbohydrate (g): 31.6
Protein (g): 6.3
Fat (g): 12.1
Saturated Fat (g): 1.3
Sugars (g): 26.8<\/p>\n

Green Breakfast Smoothie<\/em><\/p>\n

Energy (kJ): 953
Energy (Cal): 228
Carbohydrate (g): 34.6
Protein (g): 4.5
Fat (g): 6.5
Saturated Fat (g): 3.5
Sugars (g): 29.5<\/p>\n

Click here to return to Fresh Start<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Looking for a low-calorie breakfast on the run\u200a\u2014\u200awe\u2019ve got three smoothie recipes under 300 calories that will give you the energy you need to start your day right! Purple Breakfast Smoothie Serves 1 Ingredients \u00bd frozen banana 1\/2 cup frozen blueberries 1 orange, peeled and roughly diced 1 teaspoon orange zest 1 tablespoon coconut thread […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[2020,1852,1745,2444,1934],"class_list":["post-20975","post","type-post","status-publish","format-standard","hentry","category-blog","category-my-food-bag","tag-breakfast","tag-food","tag-fresh-start","tag-green-smoothie","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=20975"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20975\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=20975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=20975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=20975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}