{"id":20978,"date":"2017-04-24T13:20:06","date_gmt":"2017-04-24T01:20:06","guid":{"rendered":"https:\/\/kalem92887712.wordpress.com\/2017\/04\/24\/smoked-salmon-frittata-cups\/"},"modified":"2017-04-24T13:20:06","modified_gmt":"2017-04-24T01:20:06","slug":"smoked-salmon-frittata-cups","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/04\/24\/smoked-salmon-frittata-cups\/","title":{"rendered":"Smoked Salmon Frittata Cups"},"content":{"rendered":"<p><em>These are the ultimate convenience food\u200a\u2014\u200athe perfect grab-and-go option for those wanting to eat healthily! Play around with vegetables and make your own version by using your favourite seasonal veggies.<\/em><\/p>\n<figure>\n<p><img decoding=\"async\" data-width=\"800\" data-height=\"540\" src=\"https:\/\/cdn-images-1.medium.com\/max\/800\/1*49UVkgjj4U6AG3K1fc4n1Q.png\" alt=\"\" title=\"\"><br \/>\n<\/figure>\n<p>Serves 4 (3 frittata cups per serve)<\/p>\n<p><strong><em>Ingredients<\/em><\/strong><\/p>\n<p>6 eggs<br \/>\u00bc tsp salt<br \/>Pinch of cayenne powder (optional)<br \/>3\u20134 Tbsp chopped fresh herbs (e.g. parsley, chives, basil) (optional)<br \/>3 cups boiled, baked or steamed vegetables, roughly chopped (about 400g worth e.g. kale, pumpkin, kumara, carrots, peas, broccoli)<br \/>200g smoked salmon, roughly diced<br \/>1\/2 cup cherry tomatoes, cut into quarters<\/p>\n<p><em>To serve (optional)<\/em><\/p>\n<p>Handful leafy greens or sauerkraut<\/p>\n<p><strong>Method<\/strong><\/p>\n<p><strong>Preheat<\/strong> oven to 180\u00b0C. Line a 12-hole muffin tray with cupcake cases or lightly grease using olive or spray oil.<\/p>\n<p>1. Add eggs, salt and cayenne to a bowl and whisk until smooth. Add all remaining ingredients, season well with freshly ground black pepper and mix to combine.<\/p>\n<p>2. Use a \u00bc cup measure to scoop out mixture and pour into muffin tray, dividing evenly between cups.<\/p>\n<p>3. Bake for 25\u201330 minutes, until cooked through and golden on top. Turn tray once to ensure even cooking.<\/p>\n<p><strong>To serve,<\/strong> serve three frittata cups on a plate with leafy greens or sauerkraut on the side (if using).<\/p>\n<p><strong><em>Nutritional Info (3 cups per serve)<br \/><\/em><\/strong>Energy (kJ): 944<br \/>Energy (Cal): 226<br \/>Carbohydrate (g): 12.7<br \/>Protein (g): 23.1<br \/>Fat (g): 8.7<br \/>Saturated Fat (g): 2.1<br \/>Sugars (g): 4.6<\/p>\n<p>Keen for toasty ideas\u200a\u2014\u200acheck out our Smashed Avo on toast.<\/p>\n<p>Click here to return to <a href=\"http:\/\/www.freshstartwithnadia.co.nz\" target=\"_blank\" rel=\"noopener noreferrer\">Fresh Start<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These are the ultimate convenience food\u200a\u2014\u200athe perfect grab-and-go option for those wanting to eat healthily! Play around with vegetables and make your own version by using your favourite seasonal veggies. Serves 4 (3 frittata cups per serve) Ingredients 6 eggs\u00bc tsp saltPinch of cayenne powder (optional)3\u20134 Tbsp chopped fresh herbs (e.g. parsley, chives, basil) (optional)3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[2020,1852,1853,1848],"class_list":["post-20978","post","type-post","status-publish","format-standard","hentry","category-freshstart","category-lunch","category-recipes","tag-breakfast","tag-food","tag-inspiration","tag-recipe"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=20978"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/20978\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=20978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=20978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=20978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}