{"id":2123,"date":"2020-07-23T11:19:17","date_gmt":"2020-07-22T23:19:17","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/bang-bang-chicken-with-brown-rice-2\/"},"modified":"2023-08-07T14:38:03","modified_gmt":"2023-08-07T02:38:03","slug":"bang-bang-chicken-with-brown-rice-2","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/23\/bang-bang-chicken-with-brown-rice-2\/","title":{"rendered":"Bang Bang Chicken with Brown Rice"},"content":{"rendered":"
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Bang Bang Chicken with Brown Rice<\/h2>\n
One of our high rater recipes straight from Fresh Start deliveries!<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>2<\/span><\/div>\n
Cook Time <\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Rice<\/h4>
  • 75g<\/span> brown rice<\/span><\/li><\/ul><\/div>

    Peanut Sauce<\/h4>
    • \u00bd<\/span> tsp<\/span> finely grated ginger<\/span><\/li>
    • \u00bd<\/span> Tbsp<\/span> soy sauce (use GF if required)<\/span><\/li>
    • 2<\/span> Tbsp<\/span> peanut butter<\/span><\/li>
    • \u00bd<\/span> tsp<\/span> honey<\/span><\/li>
    • \u00bc<\/span> cup<\/span> lite coconut milk<\/span><\/li><\/ul><\/div>

      Chicken<\/h4>
      • 275g<\/span> skinless, boneless chicken breast<\/span><\/li><\/ul><\/div>

        To serve<\/h4>
        • 2<\/span> tsp<\/span> sesame seeds<\/span><\/li>
        • \u00bd<\/span> cos lettuce, thinly sliced<\/span><\/li>
        • \u00bd<\/span> carrot, grated<\/span><\/li>
        • 1<\/span> Lebanese cucumber, halved lengthways and thinly sliced<\/span><\/li>
        • 2<\/span> radishes, halved and thinly sliced<\/span><\/li>
        • 1<\/span> handful mung bean sprouts<\/span><\/li>
        • \u00bc<\/span> cup<\/span> chopped mint leaves<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
          \n

          Instructions<\/h3>
          • Bring a pot of salted water to the boil<\/span><\/div><\/li>
          • Cook rice in pot of boiling water for 18\u201320 minutes, until tender. Drain and return to pot. Keep warm.<\/span><\/div><\/li>
          • Heat a dry pot on medium heat. Toast sesame seeds for about 1\u20132 minutes, stirring regularly, until golden. Remove from pot and set aside.<\/span><\/div><\/li>
          • Using same pot, combine all peanut sauce ingredients. Bring to a simmer and mix, until smooth. Reduce heat to low and simmer, until sauce has thickened slightly, stirring often, for about 2 minutes.<\/span><\/div><\/li>
          • Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and slice through horizontally. Season chicken with salt. Heat 1\/2 tsp of oil in a fry-pan on medium-high heat. Cook chicken for 3\u20135 minutes each side (depending on thickness), or until cooked through. Rest, covered. Dice 2cm, then toss through any resting juices.<\/span><\/div><\/li>
          • Serve rice with chicken, veggies, peanut sauce, sesame seeds and mint.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n <\/div>\n \n

            Notes<\/h3>
            Nutritional Info (per serve)
            <\/em><\/strong><\/span>
            <\/div>\nEnergy (kJ): 1846
            Energy (Cal): 441
            Carbohydrate (g): 35.1
            Protein (g): 35.1
            Fat (g): 14.8
            Saturated Fat (g): 5.3
            Sugars (g): 4.9<\/span><\/div><\/div>\n \n
            \n \n
            <\/g><\/svg><\/span> Calories: <\/span>441<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":15633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2377,2374],"tags":[],"class_list":["post-2123","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-freshstart","category-recipes","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=2123"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2123\/revisions"}],"predecessor-version":[{"id":16283,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2123\/revisions\/16283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15633"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=2123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=2123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=2123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}