{"id":2146,"date":"2017-07-24T10:49:00","date_gmt":"2017-07-23T22:49:00","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=2146"},"modified":"2017-07-24T10:49:00","modified_gmt":"2017-07-23T22:49:00","slug":"fresh-start-programme-plus-26th-july","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2017\/07\/24\/fresh-start-programme-plus-26th-july\/","title":{"rendered":"Fresh Start Programme Plus 26th July"},"content":{"rendered":"<h3>Breakfasts:<\/h3>\n<h4>Toast Toppings<\/h4>\n<p>Peanut Butter &amp; Banana on toast \u2013 266 cals<\/p>\n<ul>\n<li>2 slices very thin vogels<\/li>\n<li>1 Tbsp peanut butter<\/li>\n<li>1\/2 banana<\/li>\n<\/ul>\n<h4>Omelettes<\/h4>\n<p>Breakfast Burrito Omelette \u2013 245 cals<\/p>\n<ul>\n<li>\n<p>2 eggs, whisked with salt &amp; pepper<\/p>\n<\/li>\n<li>\n<p>\u00bc cup black beans, drained &amp; rinsed<\/p>\n<\/li>\n<li>\n<p>1 small tomato, diced<\/p>\n<\/li>\n<li>\n<p>Pinch of baby spinach<\/p>\n<\/li>\n<li>\n<p>1 Tbsp feta cheese, crumbled<\/p>\n<\/li>\n<\/ul>\n<p>Salmon &amp; Dill Omelette \u2013 241 cals<\/p>\n<ul>\n<li>\n<p>2 eggs, whisked with salt &amp; pepper<\/p>\n<\/li>\n<li>\n<p>50g smoked salmon<\/p>\n<\/li>\n<li>\n<p>2 Tbsp ricotta cheese, crumbled<\/p>\n<\/li>\n<li>\n<p>2-3 sprigs fresh dill, hard stems removed <em>(or use 2 Tbsp chopped parsley)<\/em><\/p>\n<\/li>\n<\/ul>\n<h3>Lunches:<\/h3>\n<p>Egg &amp; Veggie Wrap &#8211; 377 cals<\/p>\n<ul>\n<li>1 wholemeal\/ seeded wrap<\/li>\n<li>2 handfuls spinach<\/li>\n<li>1 tomato, sliced<\/li>\n<li>1 boiled egg, mashed with 2 Tbsp feta cheese<\/li>\n<\/ul>\n<p>Creamed Corn &amp; Vogels &#8216;Open&#8217; Toastie &#8211; 395 cals<\/p>\n<ul>\n<li>\n<p>2 slices vogels<\/p>\n<\/li>\n<li>\n<p>2\/3 cup creamed corn <em>(no added sugar)<\/em><\/p>\n<\/li>\n<li>\n<p>2 tbsp diced onion<\/p>\n<\/li>\n<li>2 Tbsp grated edam cheese<\/li>\n<li><em>Serve with:<br \/><\/em>1-2 handful spinach &amp; \u00bd tomato, diced<\/li>\n<\/ul>\n<p><em><br \/><\/em>Top vogels with creamed corn, onion and cheese and grill under oven grill on high until golden and toasted. Serve with side salad.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breakfasts: Toast Toppings Peanut Butter &amp; Banana on toast \u2013 266 cals 2 slices very thin vogels 1 Tbsp peanut butter 1\/2 banana Omelettes Breakfast Burrito Omelette \u2013 245 cals 2 eggs, whisked with salt &amp; pepper \u00bc cup black beans, drained &amp; rinsed 1 small tomato, diced Pinch of baby spinach 1 Tbsp feta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2354],"tags":[],"class_list":["post-2146","post","type-post","status-publish","format-image","hentry","category-blog","category-my-food-bag","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=2146"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2146\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=2146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=2146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=2146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}