{"id":2292,"date":"2019-07-31T10:15:00","date_gmt":"2019-07-30T22:15:00","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/fresh-start-lunch-wrap-ideas\/"},"modified":"2023-08-09T11:40:14","modified_gmt":"2023-08-08T23:40:14","slug":"fresh-start-lunch-wrap-ideas","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/07\/31\/fresh-start-lunch-wrap-ideas\/","title":{"rendered":"Fresh Start Lunch wrap ideas"},"content":{"rendered":"
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Fresh Start wrap ideas<\/h2>\n
Wraps make a great work lunch, especially if you have access to a sandwich press to toast them! Take all the prepped ingredients with you to work in a container, then simply fill your wrap and toast. So easy!<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n
Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Veggie Wrap – 346 cals<\/h4>
  • 1<\/span> wholemeal\/seeded wrap<\/span><\/li>
  • 2<\/span> handfuls spinach<\/span><\/li>
  • \u00bd<\/span> grated carrot or beetroot<\/span><\/li>
  • 1<\/span> tomato, sliced<\/span><\/li>
  • 2<\/span> Tbsp<\/span> hummus<\/span><\/li>
  • 2<\/span> Tbsp<\/span> feta<\/span><\/li><\/ul><\/div>

    Egg & Veggie Wrap – 377 cals<\/h4>
    • 1<\/span> wholemeal\/seeded wrap<\/span><\/li>
    • 2<\/span> handfuls spinach<\/span><\/li>
    • 1<\/span> tomato, sliced<\/span><\/li>
    • 1<\/span> boiled egg<\/span><\/li>
    • 2<\/span> Tbsp<\/span> feta<\/span><\/li><\/ul><\/div>

      Chicken Wrap – 411 cals<\/h4>
      • 1<\/span> wholemeal\/seeded wrap<\/span><\/li>
      • 100g<\/span> cooked, shredded chicken <\/span><\/li>
      • 1<\/span> handful lettuce<\/span><\/li>
      • \u00bd<\/span> grated carrot<\/span><\/li>
      • 1<\/span> Tbsp<\/span> hummus<\/span><\/li>
      • 1<\/span> Tbsp<\/span> feta<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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        Instructions<\/h3>
        • Layer all ingredients on top of wrap, fold and toast in a sandwich press or eat as is!<\/span><\/div><\/li><\/ul><\/div><\/div>\n
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          \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":15499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2384,2374],"tags":[],"class_list":["post-2292","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-lunch","category-recipes","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=2292"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2292\/revisions"}],"predecessor-version":[{"id":16348,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2292\/revisions\/16348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15499"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=2292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=2292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=2292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}