{"id":2304,"date":"2020-07-31T10:50:56","date_gmt":"2020-07-30T22:50:56","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/our-famous-bircher-muesli\/"},"modified":"2023-08-07T14:37:32","modified_gmt":"2023-08-07T02:37:32","slug":"our-famous-bircher-muesli","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/31\/our-famous-bircher-muesli\/","title":{"rendered":"Our famous Bircher Muesli"},"content":{"rendered":"
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Our famous Bircher Muesli<\/h2>\n
This bircher muesli is the perfect solution for a nourishing and nutritious breakfast on the fly. Prepare the night before, and you\u2019ll be all set for the morning. Just add your toppings and go! Make up a big batch of the dry mix and you\u2019ll always have healthy breakfast on hand.<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>1<\/span><\/div>\n
Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Soak overnight <\/span>8 hours<\/span><\/span> hrs<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>
  • \u00bd<\/span> cup<\/span> bircher mix (see below)<\/span><\/li>
  • \u00bd<\/span> cup<\/span> almond milk (or any milk)<\/span><\/li>
  • \u00bd<\/span> apple or pear, grated<\/span><\/li><\/ul><\/div>

    To serve<\/h4>
    • 2<\/span> Tbsp<\/span> unsweetened, natural Greek yoghurt (optional)<\/span><\/li>
    • Frozen berries or fresh fruit e.g. kiwifruit, banana slices (optional)<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
      \n

      Instructions<\/h3>
      • Combine bircher mix with almond milk and apple\/pear, grated in a bowl, jar or airtight container.<\/span><\/div><\/li>
      • Allow to soak overnight, in fridge. If desired, top with a spoonful of yoghurt or some frozen berries or a few slices of fresh fruit before eating.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
        <\/div>\n <\/div>\n \n

        Notes<\/h3>
        Nutritional Info (per serve)
        <\/em><\/strong>Energy (kJ): 1283
        Energy (Cal): 307
        Carbohydrate (g): 35.5
        Protein (g): 9.2
        Fat (g): 13
        Saturated Fat (g): 3.1
        Sugars (g): 11.4<\/span>
        <\/div>\n\u00a0<\/span>
        <\/div>\nBircher Mix<\/strong>
        160g rolled oats
        40g white quinoa
        20g pumpkin seeds
        20g coconut thread
        20g linseeds
        15g chia seeds
        30g slivered almonds
        30g currants
        1 tsp ground cinnamon
        \u00bc tsp ground ginger<\/span>
        <\/div>\n\u00a0<\/span>
        <\/div>\nCombine all ingredients and store in an airtight container. Seeds, nuts and fruit can be mixed and matched for whatever you have on hand.<\/span><\/div><\/div>\n \n
        \n \n
        <\/g><\/svg><\/span> Calories: <\/span>307<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":15493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2383,2377,2374],"tags":[],"class_list":["post-2304","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-breakfast","category-freshstart","category-recipes","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=2304"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2304\/revisions"}],"predecessor-version":[{"id":16272,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2304\/revisions\/16272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15493"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=2304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=2304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=2304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}