{"id":2353,"date":"2020-07-31T15:53:05","date_gmt":"2020-07-31T03:53:05","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/bruschetta-chicken-with-parsnip-chips-balsamic-greens\/"},"modified":"2023-08-07T14:37:22","modified_gmt":"2023-08-07T02:37:22","slug":"bruschetta-chicken-with-parsnip-chips-balsamic-greens","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/07\/31\/bruschetta-chicken-with-parsnip-chips-balsamic-greens\/","title":{"rendered":"Bruschetta Chicken with Parsnip Chips & Balsamic Greens"},"content":{"rendered":"
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Bruschetta Chicken with Parsnip Chips & Balsamic Greens<\/h2>\n \n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Total Time <\/span>40 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Chips<\/h4>
  • 3<\/span> parsnips<\/span> cut into chips<\/span><\/li>
  • 1<\/span> tsp<\/span> oil<\/span><\/li><\/ul><\/div>

    Chicken<\/h4>
    • 550<\/span> g<\/span> free range chicken breasts<\/span> cut into steaks<\/span><\/li>
    • 2<\/span> tsp<\/span> cornflour<\/span><\/li>
    • 1<\/span> egg<\/span><\/li>
    • 100<\/span> g<\/span> wholemeal breadcrumbs<\/span><\/li>
    • 2<\/span> tsp<\/span> oil<\/span><\/li>
    • 150<\/span> g<\/span> cherry tomato sauce<\/span><\/li>
    • 50<\/span> g<\/span> Parmesan cheese<\/span> grated<\/span><\/li><\/ul><\/div>

      Greens<\/h4>
      • 1<\/span> broccoli<\/span> cut into small florets<\/span><\/li>
      • 200<\/span> g<\/span> green beans<\/span> cut in half<\/span><\/li>
      • 75<\/span> g<\/span> baby spinach<\/span><\/li>
      • 2<\/span> tsp<\/span> balsamic vinegar<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Before you start, preheat oven to 220\u00b0C (or 200\u00b0C fan bake). Bring a medium pot of salted water to the boil. Set aside a medium baking dish. <\/span><\/div><\/li>
        • Prep parsnips and toss on a lined oven tray with oil. Season with salt and pepper and roast on lower oven rack for about 25 minutes, until tender and golden.<\/span><\/div><\/li>
        • Pat chicken dry and cut into steaks. Place hand flat on top of chicken and slice through horizontally. Season with salt and pepper and toss in a bowl with cornflour. Add egg to same bowl, split yolk and toss to coat. Place crumbs in another bowl, add chicken 1 piece at a time and coat well. Transfer to a plate, shaking off excess crumbs as you go.<\/span><\/div><\/li>
        • Heat oil in a large fry pan on medium heat. Add chicken and cook for 2-3 minutes each side, until golden. Transfer to baking dish, pour over cherry tomato sauce and sprinkle over Parmesan cheese. Bake on upper oven rack for 6-8 minutes, until cheese is melted and chicken is cooked through.<\/span><\/div><\/li>
        • Prep broccoli and beans and cook in pot of boiling water for 3-4 minutes, until bright green and tender. Drain and return to pot with spinach and vinegar. Season to taste with salt and pepper.<\/span><\/div><\/li>
        • Slice chicken while in dish if desired.<\/span><\/div><\/li>
        • Serve chips with chicken and greens.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n

          Notes<\/h3>
          Energy:<\/strong> 1722 kJ \/ 412 kCal
          Carbohydrates:<\/strong> 28.5 g
          Protein:<\/strong> 43 g
          Fat:<\/strong> 11.5 g<\/span><\/div><\/div>\n \n
          \n \n
          <\/g><\/svg><\/span> Calories: <\/span>412<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":15508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2377,2374],"tags":[1829,1745,1925,2077],"class_list":["post-2353","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-freshstart","category-recipes","tag-chicken","tag-fresh-start","tag-healthy","tag-veggie-chips","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=2353"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2353\/revisions"}],"predecessor-version":[{"id":16268,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2353\/revisions\/16268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15508"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=2353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=2353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=2353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}