{"id":2570,"date":"2020-08-17T14:56:48","date_gmt":"2020-08-17T02:56:48","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=2570"},"modified":"2020-08-17T14:56:48","modified_gmt":"2020-08-17T02:56:48","slug":"raspberry-coconut-crumble-bars","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/08\/17\/raspberry-coconut-crumble-bars\/","title":{"rendered":"Raspberry Coconut Crumble Bars"},"content":{"rendered":"\n

Our take on a Louise Slice, these delicious Raspberry Coconut bars are the perfect healthy baking treat. Plus, learn how to make your own refined sugar free raspberry jam with a special ingredient – chia seeds!<\/p>\n\n\n

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Raspberry Coconut Crumble Bars<\/h2>\n \n <\/div>\n \n
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Servings <\/span>12<\/span><\/div>\n
Cook Time <\/span>1 hour<\/span><\/span> hr<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>

Base<\/h4>
  • 2<\/span> Tbsp<\/span> coconut oil, melted<\/span><\/li>
  • 1<\/span> cup<\/span> desiccated coconut<\/span><\/li>
  • 1<\/span> cup<\/span> ground almonds<\/span><\/li>
  • \u00bc<\/span> cup<\/span> coconut flour<\/span><\/li>
  • 3<\/span> Tbsp<\/span> maple syrup<\/span><\/li>
  • Pinch of salt<\/span><\/li>
  • 2<\/span> Tbsp<\/span> water<\/span><\/li><\/ul><\/div>

    Chia jam<\/h4>
    • 1\u00bd<\/span> cups<\/span> frozen raspberries<\/span><\/li>
    • 3<\/span> Tbsp<\/span> water<\/span><\/li>
    • 4<\/span> Tbsp<\/span> chia seeds<\/span><\/li>
    • 3<\/span> Tbsp<\/span> maple syrup<\/span><\/li><\/ul><\/div>

      Topping<\/h4>
      • \u00bd<\/span> cup<\/span> coconut chips<\/span><\/li>
      • 2<\/span> Tbsp<\/span> ground almonds<\/span><\/li>
      • \u00bc<\/span> cup<\/span> desiccated coconut<\/span><\/li>
      • 1<\/span> Tbsp<\/span> maple syrup<\/span><\/li>
      • 1<\/span> Tbsp<\/span> coconut oil<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Preheat oven to 180\u00b0C. Line a 20 x 30cm baking dish.<\/span><\/div><\/li>
        • Melt coconut oil. Combine all base ingredients together in a medium bowl and mix well. <\/span><\/div><\/li>
        • Press mixture evenly into baking dish with fingers and prick with a fork a few times. <\/span><\/div><\/li>
        • Bake for 15 minutes, until edges are golden. Cool completely. <\/span><\/div><\/li>
        • While base cooks, make chia jam. Combine all jam ingredients in a small pot on medium heat. Bring to a simmer, reduce heat to low and cook for about 4 minutes, stirring often, until thick. Remove from heat and cool. <\/span><\/div><\/li>
        • Spread chia jam over baked base and return to oven to cook for about 10 minutes. <\/span><\/div><\/li>
        • In a medium bowl, combine all topping ingredients together with your hands. Sprinkle over jam in an even layer. Return to oven to toast for 8-10 minutes, until golden. <\/span><\/div><\/li>
        • Remove slice from oven and cool completely, before cutting into 12 bars. Keep in an airtight container in the fridge. <\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n
          <\/g><\/svg><\/span> Calories: <\/span>198<\/span>kcal<\/span><\/span><\/div>\n \n \n <\/div>\n \n \n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

          Our take on a Louise Slice, these delicious Raspberry Coconut bars are the perfect healthy baking treat. Plus, learn how to make your own refined sugar free raspberry jam with a special ingredient – chia seeds!<\/p>\n","protected":false},"author":1,"featured_media":2567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2377,2374,2386],"tags":[],"class_list":["post-2570","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-freshstart","category-recipes","category-snacks","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=2570"}],"version-history":[{"count":0,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/2567"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}