{"id":2618,"date":"2019-08-19T17:48:49","date_gmt":"2019-08-19T05:48:49","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=2618"},"modified":"2023-08-09T12:37:34","modified_gmt":"2023-08-09T00:37:34","slug":"vinyasa-flow-yoga-with-ash","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/08\/19\/vinyasa-flow-yoga-with-ash\/","title":{"rendered":"Vinyasa Flow Yoga with Ash"},"content":{"rendered":"\n<p>Follow along with Ash from the My Food Bag purchasing team, who is also a qualified yoga instructor, as she takes us through a gentle vinyasa flow.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vinyasa Flow Yoga with Ash\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aA0paPsLwZ8?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"532\" src=\"https:\/\/www.myfoodbag.co.nz\/explore\/wp-content\/uploads\/2020\/08\/Wellness-Influencer-Banners7-1024x532.jpg\" alt=\"\" class=\"wp-image-2622\" title=\"\" srcset=\"\/wp-content\/uploads\/2020\/08\/Wellness-Influencer-Banners7-1024x532.jpg 1024w, \/wp-content\/uploads\/2020\/08\/Wellness-Influencer-Banners7-300x156.jpg 300w, \/wp-content\/uploads\/2020\/08\/Wellness-Influencer-Banners7-768x399.jpg 768w, \/wp-content\/uploads\/2020\/08\/Wellness-Influencer-Banners7-1080x562.jpg 1080w, \/wp-content\/uploads\/2020\/08\/Wellness-Influencer-Banners7-980x510.jpg 980w, \/wp-content\/uploads\/2020\/08\/Wellness-Influencer-Banners7-480x250.jpg 480w, \/wp-content\/uploads\/2020\/08\/Wellness-Influencer-Banners7.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Follow along with Ash from the My Food Bag purchasing team, who is also a qualified yoga instructor, as she takes us through a gentle vinyasa flow.<\/p>\n","protected":false},"author":3,"featured_media":2619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2366,2361],"tags":[],"class_list":["post-2618","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-blog","category-exercise","category-fresh-start","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=2618"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2618\/revisions"}],"predecessor-version":[{"id":18989,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2618\/revisions\/18989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/2619"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=2618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=2618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=2618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}