{"id":2678,"date":"2019-08-21T17:17:13","date_gmt":"2019-08-21T05:17:13","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=2678"},"modified":"2023-08-09T11:59:55","modified_gmt":"2023-08-08T23:59:55","slug":"weekend-workout-with-fitness-all-together","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/08\/21\/weekend-workout-with-fitness-all-together\/","title":{"rendered":"Weekend workout with Fitness All Together"},"content":{"rendered":"\n<p>Our buddies over at <a href=\"https:\/\/www.fitnessalltogether.co.nz\/\" target=\"_blank\" rel=\"noopener\">Fitness All Together<\/a> (F.A.T) have pulled together an epic AMRAP workout, along with a good warm up and warm down to work you into it. Elliot de Latour, founder of FAT, takes us through an instructional video for all the exercises for you to do \u2013 perfect for during lock down! Happy sweating!<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1080' height='608' src='https:\/\/videopress.com\/embed\/MvYEM0Sw?posterUrl=https%3A%2F%2Fblog.myfoodbag.co.nz%2Fwp-content%2Fuploads%2F2019%2F08%2FFAT.png&amp;preloadContent=metadata&amp;hd=1&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Our buddies over at Fitness All Together (F.A.T) have pulled together an epic AMRAP workout, along with a good warm up and warm down to work you into it. Elliot de Latour, founder of FAT, takes us through an instructional video for all the exercises for you to do \u2013 perfect for during lock down! [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2363],"tags":[],"class_list":["post-2678","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-lifestyle-wellness-tips","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=2678"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2678\/revisions"}],"predecessor-version":[{"id":18985,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2678\/revisions\/18985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/2685"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=2678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=2678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=2678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}