{"id":2688,"date":"2019-08-22T09:29:40","date_gmt":"2019-08-21T21:29:40","guid":{"rendered":"https:\/\/blog.myfoodbag.co.nz\/?p=2688"},"modified":"2023-08-09T11:59:53","modified_gmt":"2023-08-08T23:59:53","slug":"guided-meditation-with-sala","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2019\/08\/22\/guided-meditation-with-sala\/","title":{"rendered":"Guided Meditation with Sala"},"content":{"rendered":"\n<p>Slow it down with a guided meditation from our friends at Auckland fitness studio <a href=\"https:\/\/sala.studio\/\" target=\"_blank\" rel=\"noopener\">Sala<\/a> (who do great online classes by the way!).&nbsp;This meditation uses an awareness of the five senses combined with breath work to ease you into a state of relaxation &#8211; a perfect way to wind down.<\/p>\n\n\n\n<figure class=\"wp-block-video wp-block-embed is-type-video is-provider-videopress\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"VideoPress Video Player\" aria-label='VideoPress Video Player' width='1080' height='608' src='https:\/\/videopress.com\/embed\/n1TGf2I8?posterUrl=https%3A%2F%2Fblog.myfoodbag.co.nz%2Fwp-content%2Fuploads%2F2020%2F08%2Fsala.png&amp;preloadContent=metadata&amp;hd=1&amp;cover=1' frameborder='0' allowfullscreen allow='clipboard-write'><\/iframe><script src='https:\/\/v0.wordpress.com\/js\/next\/videopress-iframe.js?m=1674852142'><\/script>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Slow it down with a guided meditation from our friends at Auckland fitness studio Sala (who do great online classes by the way!).&nbsp;This meditation uses an awareness of the five senses combined with breath work to ease you into a state of relaxation &#8211; a perfect way to wind down.<\/p>\n","protected":false},"author":18,"featured_media":2697,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2363],"tags":[],"class_list":["post-2688","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-blog","category-fresh-start","category-lifestyle-wellness-tips","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=2688"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2688\/revisions"}],"predecessor-version":[{"id":18984,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2688\/revisions\/18984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/2697"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=2688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=2688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=2688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}