If you have hungry mouths to feed, don\u2019t feel like you have make two dinners, Fresh Start can work for everyone at your place.<\/p>\n
We\u2019ve created the tastiest suggestions on how to bulk up a meal, while keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you\u2019re cooking.<\/p>\n
SHOPPING LIST<\/strong><\/p>\n (increase quantities based on number of hungry mouths you\u2019re feeding)<\/p>\n \u00b7 1 medium-sized roasting vegetable\/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot)\u200a\u2014\u200anb. this is per recipe for the Crumbed Fish and Turkey Patties<\/em><\/p>\n \u00b7 200g mashing vegetables (e.g. potatoes, kumara, carrots) per hungry mouth<\/p>\n \u00b7 \u00bc cup (50g) uncooked brown rice per hungry mouth<\/p>\n \u00b7 1 medium sized pita bread or wrap<\/p>\n ROASTING VEGETABLES THIS WEEK<\/strong><\/p>\n Crumbed Fish<\/em><\/p>\n Turkey Patties<\/em><\/p>\n Roast 200g of roasting vegetables per hungry mouth. Dice 2\u20133cm and roast at 200\u2013220\u00b0C for 20\u201325 minutes, until cooked through.<\/p>\n MASHING VEGETABLES THIS WEEK<\/strong><\/p>\n Italian Cherry Tomato Chicken<\/em><\/p>\n Cook 200g mashing vegetables per hungry mouth. Dice 2\u20133cm and cook in pot of boiling water for 15\u201320 minutes, until very soft. Mash with a little olive oil and\/or milk and season to taste.<\/p>\n BROWN RICE THIS WEEK<\/strong><\/p>\n Pork and Black Bean Sauce<\/em><\/p>\n Cook 1\/4 cup brown rice per hungry mouth as per packet instructions. Serve 3\/4 cup cooked rice per hungry mouth.<\/p>\n Cool cooked rice quickly in the fridge and reheat until piping hot, to keep for following night.<\/p>\n
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