{"id":2761,"date":"2020-08-28T09:50:33","date_gmt":"2020-08-27T21:50:33","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/traybake-chicken-meatballs\/"},"modified":"2023-08-07T14:36:01","modified_gmt":"2023-08-07T02:36:01","slug":"traybake-chicken-meatballs","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/08\/28\/traybake-chicken-meatballs\/","title":{"rendered":"Traybake Chicken Meatballs"},"content":{"rendered":"
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Traybake Chicken Meatballs<\/h2>\n
Tasty chicken meatballs paired with rice and sesame-roasted broccoli make for an easy as weeknight dinner. <\/span><\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Total Time <\/span>35 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Meatballs<\/h4>
  • 125<\/span> g<\/span> mushrooms<\/span> grated<\/span><\/li>
  • 1<\/span> carrot<\/span> grated<\/span><\/li>
  • 600<\/span> g<\/span> free range chicken mince<\/span><\/li>
  • 1<\/span> egg<\/span><\/li>
  • \u00bd<\/span> cup<\/span> panko breadcrumbs<\/span><\/li>
  • 1<\/span> tsp<\/span> salt<\/span><\/li><\/ul><\/div>

    Glaze<\/h4>
    • 1<\/span> clove<\/span> garlic<\/span> minced<\/span><\/li>
    • 1<\/span> Tbsp<\/span> ginger<\/span> minced<\/span><\/li>
    • 3<\/span> Tbsp<\/span> tomato sauce<\/span><\/li>
    • 1<\/span> Tbsp<\/span> soy sauce<\/span><\/li>
    • 1<\/span> tsp<\/span> brown sugar<\/span><\/li>
    • 1<\/span> Tbsp<\/span> sweet chilli sauce<\/span><\/li>
    • \u00bd<\/span> cup<\/span> chicken stock<\/span><\/li><\/ul><\/div>

      Rice<\/h4>
      • 1\u00bd<\/span> cups<\/span> basmati rice<\/span><\/li>
      • 2\u00bc<\/span> cups<\/span> boiling water<\/span><\/li><\/ul><\/div>

        Broccoli<\/h4>
        • 2<\/span> broccoli<\/span> cut into small florets<\/span><\/li>
        • 1<\/span> Tbsp<\/span> sesame oil<\/span><\/li>
        • 10<\/span> g<\/span> sesame seeds<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
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          Instructions<\/h3>
          • Before you start, preheat oven to 220\u00b0C (or 200\u00b0C fan bake). Bring a full kettle to the boil.<\/span><\/div><\/li>
          • Prep mushrooms and carrot. Mix all meatball ingredients together in a large bowl. Roll mix into golfball-sized balls and place on a lined oven tray.<\/span><\/div><\/li>
          • Prep garlic and ginger. Combine all glaze ingredients together in a small bowl.<\/span><\/div><\/li>
          • Drizzle glaze over meatballs and bake on upper oven rack for about 20 minutes, until chicken is cooked through.<\/span><\/div><\/li>
          • Combine rice, boiling water measure and a pinch of salt in a medium pot and bring to the boil with the lid on. Once boiling, reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.<\/span><\/div><\/li>
          • Prep broccoli and toss on a second lined oven tray with sesame oil and sesame seeds. Season with salt and pepper. Roast on lower oven rack for about 10 minutes, until tender.<\/span><\/div><\/li>
          • Serve rice topped with meatballs and broccoli. Drizzle with any remaining glaze.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n <\/div>\n \n \n \n
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