{"id":2780,"date":"2020-08-28T11:12:17","date_gmt":"2020-08-27T23:12:17","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/toasted-coconut-fish-curry-with-basmati-rice\/"},"modified":"2023-08-07T15:28:26","modified_gmt":"2023-08-07T03:28:26","slug":"toasted-coconut-fish-curry-with-basmati-rice","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/08\/28\/toasted-coconut-fish-curry-with-basmati-rice\/","title":{"rendered":"Toasted Coconut & Fish Curry with Basmati Rice"},"content":{"rendered":"
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Toasted Coconut & Fish Curry with Basmati Rice<\/h2>\n
The flavour of coconut complements fish perfectly in this easy and quick-to-make curry.<\/span><\/div>\n <\/div>\n \n
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Servings <\/span>4<\/span><\/div>\n
Total Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
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Ingredients<\/h3>

Rice<\/h4>
  • 1\u00bd<\/span> cups<\/span> basmati rice<\/span><\/li>
  • 2\u00bc<\/span> cups<\/span> boiling water<\/span><\/li><\/ul><\/div>

    Curry<\/h4>
    • \u00bd<\/span> cauliflower<\/span> cut into small florets<\/span><\/li>
    • 1<\/span> broccoli<\/span> cut into small florets<\/span><\/li>
    • 550<\/span> g<\/span> white fish<\/span> cut into 5cm lengths<\/span><\/li>
    • 1<\/span> drizzle<\/span> oil<\/span><\/li>
    • 2<\/span> tsp<\/span> yellow curry paste<\/span><\/li>
    • Mild curry spices<\/span> 2 tsp mild curry powder, 1 tsp black mustard seeds, \u00bd tsp garlic powder<\/span><\/li>
    • 400<\/span> ml<\/span> coconut milk<\/span><\/li>
    • 1<\/span> cup<\/span> chicken stock<\/span><\/li>
    • 250<\/span> g<\/span> frozen peas<\/span><\/li>
    • 1<\/span> Tbsp<\/span> fish sauce<\/span><\/li><\/ul><\/div>

      Coconut<\/h4>
      • 20<\/span> g<\/span> coconut thread<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
        \n

        Instructions<\/h3>
        • Before you start, bring a full kettle to the boil.<\/span><\/div><\/li>
        • Combine rice, boiling water measure and a pinch of salt in a medium pot and bring to the boil, covered. Once boiling, stir, cover and reduce to lowest heat to cook for 12 minutes. Turn off heat and steam, covered, for 5 more minutes. Do not lift lid during cooking.<\/span><\/div><\/li>
        • Prep cauliflower and broccoli. Pat fish dry, remove any bones or scales and cut into 5cm pieces.<\/span><\/div><\/li>
        • Heat a large, dry fry-pan over medium-high heat. Add coconut thread and cook for 2-3 minutes, stirring often, until golden brown. Set aside and reserve pan.<\/span><\/div><\/li>
        • Heat oil in reserved pan on medium-high heat. Cook curry paste and mild curry spices for about 1 minute, until fragrant. Add coconut milk, stock and cauliflower, bring to the boil and cook for 2 minutes.<\/span><\/div><\/li>
        • Add fish, broccoli and peas to pan. Ensure fish is submerged before covering and cooking for about 4 minutes, until fish is just cooked through and veggies are tender. Add fish sauce to pan and gently stir to combine. Season to taste with salt.<\/span><\/div><\/li>
        • Serve rice topped with curry and coconut.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
          <\/div>\n <\/div>\n \n \n \n
          \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":15376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2382,2375,2374],"tags":[1802,1882,1844,1871,1870,1940],"class_list":["post-2780","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-global-flavours","category-myfoodbag","category-recipes","tag-curry","tag-easy","tag-family-friendly","tag-fish","tag-quick","tag-veggies","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=2780"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2780\/revisions"}],"predecessor-version":[{"id":16253,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2780\/revisions\/16253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15376"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=2780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=2780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=2780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}