{"id":2817,"date":"2020-08-28T12:02:27","date_gmt":"2020-08-28T00:02:27","guid":{"rendered":"https:\/\/mfb-wordpress-ae-prod.azurewebsites.net\/explore\/uncategorized\/chicken-caesar-burgers-with-crispy-parmesan-broccoli\/"},"modified":"2023-08-07T14:35:56","modified_gmt":"2023-08-07T02:35:56","slug":"chicken-caesar-burgers-with-crispy-parmesan-broccoli","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2020\/08\/28\/chicken-caesar-burgers-with-crispy-parmesan-broccoli\/","title":{"rendered":"Chicken Caesar Burgers with Crispy Parmesan Broccoli"},"content":{"rendered":"
<\/div>
\n
\n \n

Chicken Caesar Burgers with Crispy Parmesan Broccoli<\/h2>\n
Ditch the takeaways and whip up these delish chicken caesar burgers instead. <\/span><\/div>\n <\/div>\n \n
\n
Servings <\/span>4<\/span><\/div>\n
Total Time <\/span>30 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n <\/div>\n \n
\n \n

Ingredients<\/h3>

Chicken<\/h4>
  • 600<\/span> g<\/span> free range chicken breasts<\/span> cut into steaks<\/span><\/li>
  • 2<\/span> cloves<\/span> garlic<\/span> minced<\/span><\/li>
  • 2<\/span> tsp<\/span> Dijon mustard<\/span><\/li>
  • 1<\/span> drizzle<\/span> oil<\/span><\/li>
  • 35<\/span> g<\/span> grated Parmesan cheese<\/span><\/li><\/ul><\/div>

    Broccoli<\/h4>
    • 1<\/span> broccoli<\/span> cut into small florets<\/span><\/li>
    • 1<\/span> drizzle<\/span> oil<\/span><\/li>
    • 35<\/span> g<\/span> grated Parmesan cheese<\/span><\/li><\/ul><\/div>

      Buns<\/h4>
      • 4<\/span> sesame seed burger buns<\/span><\/li><\/ul><\/div>

        Fillings<\/h4>
        • 1<\/span> baby cos lettuce<\/span> leaves separated<\/span><\/li>
        • 1<\/span> tomato<\/span> thinly sliced<\/span><\/li>
        • 1<\/span> avocado<\/span> thinly sliced<\/span><\/li>
        • 35<\/span> g<\/span> grated Parmesan cheese<\/span><\/li>
        • 4<\/span> Tbsp<\/span> Caesar dressing<\/span> store bought<\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n
          \n

          Instructions<\/h3>
          • Before you start, preheat oven to 220\u00b0C (or 200\u00b0C fan bake).<\/span><\/div><\/li>
          • Pat chicken dry and cut into steaks. Place your hand flat on top of chicken and cut through horizontally. Prep garlic. Toss chicken in a large bowl with garlic and mustard. Season with salt and pepper and leave to marinate.<\/span><\/div><\/li>
          • Prep broccoli and toss with oil on a lined oven tray. Season with salt and pepper and sprinkle over first measure of Parmesan. Bake on upper oven rack for 12-15 minutes, until tender and golden.<\/span><\/div><\/li>
          • Heat oil in a large fry-pan on medium-high heat. Cook chicken for 3-5 minutes each side (depending on thickness), or until cooked through. Rest, covered, for 3 minutes.<\/span><\/div><\/li>
          • Cut buns in half and place back together on an oven tray. Place on lower oven rack and cook for about 6 minutes, until warm and toasted.<\/span><\/div><\/li>
          • Prep lettuce, tomato and avocado.<\/span><\/div><\/li>
          • Serve buns filled with chicken, lettuce, tomato, avocado, Parmesan and Caesar dressing. Serve broccoli on the side.<\/span><\/div><\/li><\/ul><\/div><\/div>\n
            <\/div>\n <\/div>\n \n \n \n
            \n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":15382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2385,2375,2374],"tags":[1793,1829,1844,1870],"class_list":["post-2817","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-dinner","category-myfoodbag","category-recipes","tag-burger","tag-chicken","tag-family-friendly","tag-quick","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=2817"}],"version-history":[{"count":1,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2817\/revisions"}],"predecessor-version":[{"id":16252,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/2817\/revisions\/16252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media\/15382"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=2817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=2817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=2817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}