If you have hungry mouths to feed, don\u2019t feel like you have make two dinners, Fresh Start can work for everyone at your place.<\/p>\n
We\u2019ve created the tastiest suggestions on how to bulk up a meal, while still keeping your dinners delicious and nutritious. Simply follow our recommendations below on how to feed hungry mouths depending on what dish you\u2019re cooking.<\/p>\n
SHOPPING LIST 1 medium sized roasting vegetables\/200g per hungry mouth (e.g. potatoes, kumara, pumpkin, parsnips, carrots, beetroot)\u200a\u2014\u200anb. this is per recipe for Tarragon and Mustard Fish and Cumin-Scented Chicken<\/em><\/p>\n \u00bc cup (50g) uncooked brown rice per hungry mouth\u200a\u2014\u200anb. this is per recipe for Sumac Pork Sirloin Steaks and Kumara and Lemongrass Coconut Dhal<\/em><\/p>\n 1 medium sized mashing vegetable\/ 200g per hungry mouth (e.g. potatoes, kumara, carrots).<\/p>\n ROASTING VEGETABLES THIS WEEK<\/strong><\/p>\n Tarragon and Mustard Fish Roast 200g of roasting vegetables per hungry mouth. Dice 2\u20133cm and roast at 200\u2013220\u00b0C for 20\u201325 minutes, until cooked through.<\/p>\n For the fish, toss through the quinoa and broccoli.\u00a0 BROWN RICE THIS WEEK<\/strong><\/p>\n Sumac Pork Sirloin Steaks Cook 1\/4 cup brown rice per hungry mouth as per packet instructions.<\/p>\n For the pork, serve 3\/4 cup cooked rice per hungry mouth. MASHING VEGETABLES THIS WEEK<\/strong><\/p>\n Sesame Beef Pave Steaks<\/em><\/p>\n Cook 200g mashing vegetables per hungry mouth. Dice 2\u20133cm and cook in pot of boiling water for 15\u201320 minutes, until very soft.<\/p>\n Mash with a little olive oil and\/or milk and season to taste.<\/p>\n
<\/strong>(increase quantities based on number of hungry mouths you\u2019re feeding)<\/p>\n
\n
Cumin-Scented Chicken<\/em><\/p>\n
For the cumin-scented chicken, toss through the salad.<\/p>\n
\n
Kumara and Lemongrass Coconut Dhal<\/em><\/p>\n
For the dhal, serve 3\/4 cup cooked rice per hungry mouth.<\/p>\n
\n