{"id":29809,"date":"2024-05-01T16:13:13","date_gmt":"2024-05-01T04:13:13","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=29809"},"modified":"2024-05-20T11:18:00","modified_gmt":"2024-05-19T23:18:00","slug":"fresh-start-8-week-reset-week-one","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2024\/05\/01\/fresh-start-8-week-reset-week-one\/","title":{"rendered":"Fresh Start 8-Week Reset: Week One"},"content":{"rendered":"\n

Below you’ll find recipe ideas for Week One to help you eat tasty yet nutrient-packed foods across the whole day. We’ve designed these meals so that you only need 10 ingredients for the week (plus pantry staples). We recommend tailoring these recipes based on what you’ve already got in your pantry or fridge and to suit your personal taste preferences and dietary needs.<\/p>\n\n\n\n

This week’s recipes are some of our crowd-favourites. We’ve included ingredients for serve 1 but you can make enough for the whole week.<\/p>\n\n\n\n

Your Shopping List<\/h2>\n\n\n\n
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  1. Oats<\/li>\n\n\n\n
  2. Raisins<\/li>\n\n\n\n
  3. Apples<\/li>\n\n\n\n
  4. Plain yoghurt <\/li>\n\n\n\n
  5. Chicken (raw or pre-cooked) OR canned chickpeas <\/li>\n\n\n\n
  6. Parmesan <\/li>\n\n\n\n
  7. Lettuce <\/li>\n\n\n\n
  8. Cucumber <\/li>\n\n\n\n
  9. Wraps <\/li>\n\n\n\n
  10. Smooth peanut butter <\/li>\n<\/ol>\n\n\n\n

    Pantry staples: milk, cinnamon, mayonnaise, oil, mixed herbs <\/p>\n\n\n\n

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    Breakfast: Best Bircher Muesli<\/h2>\n<\/div>\n\n\n\n
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    Snack: Apple Nachos<\/h2>\n<\/div>\n<\/div>\n\n\n\n
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    \"\"<\/figure>\n\n\n\n
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    \"\"<\/figure>\n<\/figure>\n<\/div>\n\n\n\n
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    Ingredients<\/h2>\n\n\n\n

    Serves 1<\/strong><\/p>\n\n\n\n