{"id":29998,"date":"2024-04-19T12:32:48","date_gmt":"2024-04-19T00:32:48","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=29998"},"modified":"2024-05-01T16:20:23","modified_gmt":"2024-05-01T04:20:23","slug":"fresh-start-8-week-reset-week-three","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2024\/04\/19\/fresh-start-8-week-reset-week-three\/","title":{"rendered":"Fresh Start 8-Week Reset: Week Three"},"content":{"rendered":"\n<p>Below you&#8217;ll find recipe ideas for Week Three to help you eat tasty yet nutrient-packed foods across the whole day. We&#8217;ve designed these meals so that you only need 10 ingredients for the week (plus pantry staples). We recommend tailoring these recipes based on what you&#8217;ve already got in your pantry or fridge and to suit your personal taste preferences and dietary needs.<\/p>\n\n\n\n<p>This week&#8217;s recipes are based around the Mediterranean diet so you can feel like you are basking in the sunshine while sitting at your dining table. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your Shopping List<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Oats<\/li>\n\n\n\n<li>Yoghurt <\/li>\n\n\n\n<li>Seasonal fruit <\/li>\n\n\n\n<li>Eggs<\/li>\n\n\n\n<li>Hot smoked salmon <\/li>\n\n\n\n<li>Corn (canned, fresh or frozen)<\/li>\n\n\n\n<li>Capsicum<\/li>\n\n\n\n<li>Spinach <\/li>\n\n\n\n<li>Pita pockets <\/li>\n\n\n\n<li>Hummus <\/li>\n<\/ol>\n\n\n\n<p>Pantry staples: milk, cinnamon, flour, sweet chilli sauce <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Breakfast: Overnight Oats<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2024\/04\/FS-Overnight-Oats-1024x1024.jpg\" alt=\"\" class=\"wp-image-29999\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/FS-Overnight-Oats-1024x1024.jpg 1024w, \/wp-content\/uploads\/2024\/04\/FS-Overnight-Oats-300x300.jpg 300w, \/wp-content\/uploads\/2024\/04\/FS-Overnight-Oats-150x150.jpg 150w, \/wp-content\/uploads\/2024\/04\/FS-Overnight-Oats-768x768.jpg 768w, \/wp-content\/uploads\/2024\/04\/FS-Overnight-Oats-1536x1536.jpg 1536w, \/wp-content\/uploads\/2024\/04\/FS-Overnight-Oats-500x500.jpg 500w, \/wp-content\/uploads\/2024\/04\/FS-Overnight-Oats-1080x1080.jpg 1080w, \/wp-content\/uploads\/2024\/04\/FS-Overnight-Oats-1280x1280.jpg 1280w, \/wp-content\/uploads\/2024\/04\/FS-Overnight-Oats-980x980.jpg 980w, \/wp-content\/uploads\/2024\/04\/FS-Overnight-Oats-480x480.jpg 480w, \/wp-content\/uploads\/2024\/04\/FS-Overnight-Oats.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients <\/h2>\n\n\n\n<p>Serves: 1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup rolled oats <\/li>\n\n\n\n<li>1\/2 cup milk^<\/li>\n\n\n\n<li>2 tbsp plain yoghurt <\/li>\n\n\n\n<li>1\/4 cup blueberries (fresh or frozen)<\/li>\n\n\n\n<li>1 feijoa (or seasonal fruit of your choice)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Combine oats, milk and cinnamon,<\/li>\n\n\n\n<li>Cover and place in the fridge for at least 4 hours or overnight.<\/li>\n\n\n\n<li>Top with yoghurt, blueberries, feijoa and any other toppings of your choice. <\/li>\n<\/ol>\n\n\n\n<p>Calories (per serve): 388kcal<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Breakfast: Salmon and Veggie Omelette <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2136\" height=\"1543\" src=\"\/wp-content\/uploads\/2024\/04\/fs-caprese-omlette-edited.jpg\" alt=\"\" class=\"wp-image-30001\" style=\"aspect-ratio:1;object-fit:cover;width:529px;height:auto\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/fs-caprese-omlette-edited.jpg 2136w, \/wp-content\/uploads\/2024\/04\/fs-caprese-omlette-edited-300x217.jpg 300w, \/wp-content\/uploads\/2024\/04\/fs-caprese-omlette-edited-1024x740.jpg 1024w, \/wp-content\/uploads\/2024\/04\/fs-caprese-omlette-edited-768x555.jpg 768w, \/wp-content\/uploads\/2024\/04\/fs-caprese-omlette-edited-1536x1110.jpg 1536w, \/wp-content\/uploads\/2024\/04\/fs-caprese-omlette-edited-2048x1479.jpg 2048w, \/wp-content\/uploads\/2024\/04\/fs-caprese-omlette-edited-1080x780.jpg 1080w, \/wp-content\/uploads\/2024\/04\/fs-caprese-omlette-edited-1280x925.jpg 1280w, \/wp-content\/uploads\/2024\/04\/fs-caprese-omlette-edited-980x708.jpg 980w, \/wp-content\/uploads\/2024\/04\/fs-caprese-omlette-edited-480x347.jpg 480w\" sizes=\"(max-width: 2136px) 100vw, 2136px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients <\/h2>\n\n\n\n<p>Serves: 1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggs<\/li>\n\n\n\n<li>2 tbsp milk^<\/li>\n\n\n\n<li>1\/4 cup frozen corn<\/li>\n\n\n\n<li>1\/2 capsicum <\/li>\n\n\n\n<li>125g hot smoked salmon <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat a non-stick fry pan on a medium heat. <\/li>\n\n\n\n<li>Whisk together eggs, milk, salt and pepper. Pour into fry pan. <\/li>\n\n\n\n<li>Add corn, capsicum, spinach and salmon on top and fold in half. Cook until egg is set. <\/li>\n\n\n\n<li>Serve with fresh herbs. <\/li>\n<\/ol>\n\n\n\n<p>Calories (per serve): 516kcal<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Lunch: Fish Cakes<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2024\/04\/fs-capsicum-corn-fish-cakes-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-30003 size-full\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/fs-capsicum-corn-fish-cakes-1-1024x1024.jpg 1024w, \/wp-content\/uploads\/2024\/04\/fs-capsicum-corn-fish-cakes-1-300x300.jpg 300w, \/wp-content\/uploads\/2024\/04\/fs-capsicum-corn-fish-cakes-1-150x150.jpg 150w, \/wp-content\/uploads\/2024\/04\/fs-capsicum-corn-fish-cakes-1-768x768.jpg 768w, \/wp-content\/uploads\/2024\/04\/fs-capsicum-corn-fish-cakes-1-1536x1536.jpg 1536w, \/wp-content\/uploads\/2024\/04\/fs-capsicum-corn-fish-cakes-1-500x500.jpg 500w, \/wp-content\/uploads\/2024\/04\/fs-capsicum-corn-fish-cakes-1-1080x1080.jpg 1080w, \/wp-content\/uploads\/2024\/04\/fs-capsicum-corn-fish-cakes-1-1280x1280.jpg 1280w, \/wp-content\/uploads\/2024\/04\/fs-capsicum-corn-fish-cakes-1-980x980.jpg 980w, \/wp-content\/uploads\/2024\/04\/fs-capsicum-corn-fish-cakes-1-480x480.jpg 480w, \/wp-content\/uploads\/2024\/04\/fs-capsicum-corn-fish-cakes-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p>Serves: 2<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggs <\/li>\n\n\n\n<li>1\/4 cup milk^<\/li>\n\n\n\n<li>1\/3 cup flour^<\/li>\n\n\n\n<li>125g hot smoked salmon <\/li>\n\n\n\n<li>1 cup corn <\/li>\n\n\n\n<li>1\/2 capsicum <\/li>\n\n\n\n<li>1 tsp olive oil^<\/li>\n\n\n\n<li>1 tbsp sweet chilli sauce^<\/li>\n\n\n\n<li>1\/2 cup spinach <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a bowl, combine eggs, milk, flour, salmon, corn and capsicum.<\/li>\n\n\n\n<li>Heat oil in a fry pan on a medium heat. Cook the cakes for about 2 minutes on each side, until golden and cooked through.<\/li>\n\n\n\n<li>Serve fish cakes with sweet chilli sauce, spinach and any other ingredients you desire. <\/li>\n<\/ol>\n\n\n\n<p>Calories (per serve): 429kcal<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Snack: Pita and Hummus<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pita-and-hummus-1024x1024.jpg\" alt=\"\" class=\"wp-image-30004\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pita-and-hummus-1024x1024.jpg 1024w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pita-and-hummus-300x300.jpg 300w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pita-and-hummus-150x150.jpg 150w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pita-and-hummus-768x768.jpg 768w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pita-and-hummus-1536x1536.jpg 1536w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pita-and-hummus-500x500.jpg 500w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pita-and-hummus-1080x1080.jpg 1080w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pita-and-hummus-1280x1280.jpg 1280w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pita-and-hummus-980x980.jpg 980w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pita-and-hummus-480x480.jpg 480w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pita-and-hummus.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p>Serves: 1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pita pocket<\/li>\n\n\n\n<li>2 tbsp hummus <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Toast pita pockets to your liking. Cut into triangles. <\/li>\n\n\n\n<li>Serve with hummus. <\/li>\n<\/ol>\n\n\n\n<p>Calories (per serve): 108kcal<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Snack: Yoghurt and Seasonal Fruit<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1024x1024.jpg\" alt=\"\" class=\"wp-image-30005\" style=\"aspect-ratio:1;width:531px;height:auto\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1024x1024.jpg 1024w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-300x300.jpg 300w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-150x150.jpg 150w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-768x768.jpg 768w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1536x1536.jpg 1536w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-500x500.jpg 500w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1080x1080.jpg 1080w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1280x1280.jpg 1280w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-980x980.jpg 980w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-480x480.jpg 480w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients <\/h2>\n\n\n\n<p>Serves: 1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 cup plain yoghurt <\/li>\n\n\n\n<li>1\/2 cup blueberries (fresh or frozen)<\/li>\n\n\n\n<li>1 feijoa (or other seasonal fruit)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Plate yoghurt and top with fruit.<\/li>\n<\/ol>\n\n\n\n<p>Calories (per serve): 181kcal<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Meal planner<\/h2>\n\n\n\n<p>Don&#8217;t forget to plan your meals so that you know what you&#8217;ve got on for the week ahead. <a href=\"https:\/\/assets.ctfassets.net\/h5bq1gt24416\/2n9nLs06597PpDHzS0DfQo\/f42bf13044aa1e751096b201d7bb52a4\/FS_Meal_Planner.pdf\" data-type=\"link\" data-id=\"https:\/\/assets.ctfassets.net\/h5bq1gt24416\/2n9nLs06597PpDHzS0DfQo\/f42bf13044aa1e751096b201d7bb52a4\/FS_Meal_Planner.pdf\" target=\"_blank\" rel=\"noopener\">Download meal planner.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"713\" src=\"\/wp-content\/uploads\/2024\/04\/image-8-1024x713.png\" alt=\"\" class=\"wp-image-30157\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/image-8-1024x713.png 1024w, \/wp-content\/uploads\/2024\/04\/image-8-300x209.png 300w, \/wp-content\/uploads\/2024\/04\/image-8-768x535.png 768w, \/wp-content\/uploads\/2024\/04\/image-8-980x683.png 980w, \/wp-content\/uploads\/2024\/04\/image-8-480x334.png 480w, \/wp-content\/uploads\/2024\/04\/image-8.png 1058w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Below you&#8217;ll find recipe ideas for Week Three to help you eat tasty yet nutrient-packed foods across the whole day. We&#8217;ve designed these meals so that you only need 10 ingredients for the week (plus pantry staples). We recommend tailoring these recipes based on what you&#8217;ve already got in your pantry or fridge and to [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2353,2361,2362,2646],"tags":[],"class_list":["post-29998","post","type-post","status-publish","format-standard","hentry","category-blog","category-fresh-start","category-meal-plans","category-reset"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/29998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=29998"}],"version-history":[{"count":9,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/29998\/revisions"}],"predecessor-version":[{"id":35122,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/29998\/revisions\/35122"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=29998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=29998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=29998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}