{"id":30020,"date":"2024-04-30T14:58:21","date_gmt":"2024-04-30T02:58:21","guid":{"rendered":"https:\/\/www.myfoodbag.co.nz\/explore\/?p=30020"},"modified":"2024-05-20T11:41:47","modified_gmt":"2024-05-19T23:41:47","slug":"fresh-start-8-week-reset-week-five","status":"publish","type":"post","link":"https:\/\/www.myfoodbag.co.nz\/explore\/2024\/04\/30\/fresh-start-8-week-reset-week-five\/","title":{"rendered":"Fresh Start 8-Week Reset: Week Five"},"content":{"rendered":"\n<p>Below you&#8217;ll find recipe ideas for Week Five to help you eat tasty yet nutrient-packed foods across the whole day. We&#8217;ve designed these meals so that you only need 10 ingredients for the week (plus pantry staples). We recommend tailoring these recipes based on what you&#8217;ve already got in your pantry or fridge and to suit your personal taste preferences and dietary needs.<\/p>\n\n\n\n<p>This week&#8217;s recipes include plenty of veggie carbs. But don\u2019t forget you can add wholegrain carbs to any of these meals if you wish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Your Shopping List<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Chia seeds<\/li>\n\n\n\n<li>Yoghurt<\/li>\n\n\n\n<li>Berries (fresh or frozen)<\/li>\n\n\n\n<li>Sliced almonds <\/li>\n\n\n\n<li>Kidney beans (canned)<\/li>\n\n\n\n<li>Corn (canned, fresh or frozen)<\/li>\n\n\n\n<li>Spinach <\/li>\n\n\n\n<li>Capsicum<\/li>\n\n\n\n<li>Prawns (fresh or frozen)<\/li>\n\n\n\n<li>Seasonal veggies (e.g., lettuce, cucumber, avocado, tomato, carrot)<\/li>\n<\/ol>\n\n\n\n<p>Pantry staples: milk. oil, onion, paprika, cumin, vegetable stock <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Breakfast: Chia Pudding with Berries and Almonds<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2304\" height=\"1536\" src=\"\/wp-content\/uploads\/2024\/04\/fs-breakfast-coconut-chia-pudding-berries-almonds-edited.jpg\" alt=\"\" class=\"wp-image-30024\" style=\"aspect-ratio:1;object-fit:cover\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/fs-breakfast-coconut-chia-pudding-berries-almonds-edited.jpg 2304w, \/wp-content\/uploads\/2024\/04\/fs-breakfast-coconut-chia-pudding-berries-almonds-edited-300x200.jpg 300w, \/wp-content\/uploads\/2024\/04\/fs-breakfast-coconut-chia-pudding-berries-almonds-edited-1024x683.jpg 1024w, \/wp-content\/uploads\/2024\/04\/fs-breakfast-coconut-chia-pudding-berries-almonds-edited-768x512.jpg 768w, \/wp-content\/uploads\/2024\/04\/fs-breakfast-coconut-chia-pudding-berries-almonds-edited-1536x1024.jpg 1536w, \/wp-content\/uploads\/2024\/04\/fs-breakfast-coconut-chia-pudding-berries-almonds-edited-2048x1365.jpg 2048w, \/wp-content\/uploads\/2024\/04\/fs-breakfast-coconut-chia-pudding-berries-almonds-edited-1080x720.jpg 1080w, \/wp-content\/uploads\/2024\/04\/fs-breakfast-coconut-chia-pudding-berries-almonds-edited-1280x853.jpg 1280w, \/wp-content\/uploads\/2024\/04\/fs-breakfast-coconut-chia-pudding-berries-almonds-edited-980x653.jpg 980w, \/wp-content\/uploads\/2024\/04\/fs-breakfast-coconut-chia-pudding-berries-almonds-edited-480x320.jpg 480w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p>Serves: 1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp chia seeds<\/li>\n\n\n\n<li>1\/2 cup milk^<\/li>\n\n\n\n<li>1\/2 cup plain yoghurt<\/li>\n\n\n\n<li>1\/2 cup mixed berries (fresh or frozen)<\/li>\n\n\n\n<li>2 tbsp sliced almonds <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mix chia seeds and milk together. Let sit for 2 minutes and then mix again.<\/li>\n\n\n\n<li>Cover and refrigerate for 4 hours or overnight. <\/li>\n\n\n\n<li>Top with yoghurt, berries and almonds. <\/li>\n<\/ol>\n\n\n\n<p>Calories (per serve): 378kcal<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Snack: Berries and Yoghurt<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-30025\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1-1024x1024.jpg 1024w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1-300x300.jpg 300w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1-150x150.jpg 150w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1-768x768.jpg 768w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1-1536x1536.jpg 1536w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1-500x500.jpg 500w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1-1080x1080.jpg 1080w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1-1280x1280.jpg 1280w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1-980x980.jpg 980w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1-480x480.jpg 480w, \/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Yoghurt-and-Fruit-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients <\/h2>\n\n\n\n<p>Serves: 1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125g plain yoghurt <\/li>\n\n\n\n<li>1\/2 cup mixed berries (or other seasonal fruit of your choice)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Plate up yoghurt and assemble berries\/fruit on top. <\/li>\n<\/ol>\n\n\n\n<p>Calories (per serve): 181kcal<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Lunch: Stuffed Capsicums <\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2024\/04\/FS-leftover-black-bean-stuffed-capsicums-1024x1024.png\" alt=\"\" class=\"wp-image-30029\" style=\"aspect-ratio:1;object-fit:cover\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/FS-leftover-black-bean-stuffed-capsicums-1024x1024.png 1024w, \/wp-content\/uploads\/2024\/04\/FS-leftover-black-bean-stuffed-capsicums-300x300.png 300w, \/wp-content\/uploads\/2024\/04\/FS-leftover-black-bean-stuffed-capsicums-150x150.png 150w, \/wp-content\/uploads\/2024\/04\/FS-leftover-black-bean-stuffed-capsicums-768x768.png 768w, \/wp-content\/uploads\/2024\/04\/FS-leftover-black-bean-stuffed-capsicums-1536x1536.png 1536w, \/wp-content\/uploads\/2024\/04\/FS-leftover-black-bean-stuffed-capsicums-500x500.png 500w, \/wp-content\/uploads\/2024\/04\/FS-leftover-black-bean-stuffed-capsicums-1080x1080.png 1080w, \/wp-content\/uploads\/2024\/04\/FS-leftover-black-bean-stuffed-capsicums-1280x1280.png 1280w, \/wp-content\/uploads\/2024\/04\/FS-leftover-black-bean-stuffed-capsicums-980x980.png 980w, \/wp-content\/uploads\/2024\/04\/FS-leftover-black-bean-stuffed-capsicums-480x480.png 480w, \/wp-content\/uploads\/2024\/04\/FS-leftover-black-bean-stuffed-capsicums.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<p>Serves: 2<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 tsp olive oil^<\/li>\n\n\n\n<li>1\/4 brown onion, diced^<\/li>\n\n\n\n<li>1 carrot <\/li>\n\n\n\n<li>1\/2 tsp paprika^<\/li>\n\n\n\n<li>1\/4 tsp ground cumin^<\/li>\n\n\n\n<li>390g can red kidney beans <\/li>\n\n\n\n<li>1\/4 cup frozen corn <\/li>\n\n\n\n<li>1\/4 cup vegetable stock^<\/li>\n\n\n\n<li>100g baby spinach <\/li>\n\n\n\n<li>2 capsicums <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat oven to 180\u00b0C.<\/li>\n\n\n\n<li>Heat oil in a fry pan. Fry off diced onion, carrot, cumin and paprika until soft and fragrant. <\/li>\n\n\n\n<li>Drain and rinse kidney beans. Add beans, corn and vegetable stock and cook for 2-3 minutes until well combined. <\/li>\n\n\n\n<li>Fold in spinach and cook for another minute until wilted. <\/li>\n\n\n\n<li>Cut capsicums in half, scoop out core and fill with bean mixture.<\/li>\n\n\n\n<li>Bake for 12-14 minutes, until capsicum are tender.<\/li>\n\n\n\n<li>Top with your choice of extra toppings, if desired. <\/li>\n<\/ol>\n\n\n\n<p>Calories (per serve): 288kcal<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\">Lunch: Prawn and Sweetcorn Salad<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"\/wp-content\/uploads\/2024\/04\/fs-blackened-prawn-sweetcorn-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-30063\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/fs-blackened-prawn-sweetcorn-2-1024x1024.jpg 1024w, \/wp-content\/uploads\/2024\/04\/fs-blackened-prawn-sweetcorn-2-300x300.jpg 300w, \/wp-content\/uploads\/2024\/04\/fs-blackened-prawn-sweetcorn-2-150x150.jpg 150w, \/wp-content\/uploads\/2024\/04\/fs-blackened-prawn-sweetcorn-2-768x768.jpg 768w, \/wp-content\/uploads\/2024\/04\/fs-blackened-prawn-sweetcorn-2-1536x1536.jpg 1536w, \/wp-content\/uploads\/2024\/04\/fs-blackened-prawn-sweetcorn-2-500x500.jpg 500w, \/wp-content\/uploads\/2024\/04\/fs-blackened-prawn-sweetcorn-2-1080x1080.jpg 1080w, \/wp-content\/uploads\/2024\/04\/fs-blackened-prawn-sweetcorn-2-1280x1280.jpg 1280w, \/wp-content\/uploads\/2024\/04\/fs-blackened-prawn-sweetcorn-2-980x980.jpg 980w, \/wp-content\/uploads\/2024\/04\/fs-blackened-prawn-sweetcorn-2-480x480.jpg 480w, \/wp-content\/uploads\/2024\/04\/fs-blackened-prawn-sweetcorn-2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients <\/h2>\n\n\n\n<p>Serves: 2<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 tsp ground cumin^<\/li>\n\n\n\n<li>1\/4 tsp paprika^<\/li>\n\n\n\n<li>300g prawns <\/li>\n\n\n\n<li>1 cup corn (canned, fresh or frozen)<\/li>\n\n\n\n<li>1\/2 iceberg lettuce <\/li>\n\n\n\n<li>3\/4 Lebanese cucumber <\/li>\n\n\n\n<li>1 avocado <\/li>\n\n\n\n<li>1 capsicum <\/li>\n\n\n\n<li>1\/2 tsp olive oil^<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a bowl, mix prawns, paprika and cumin and let sit for 10 minutes. <\/li>\n\n\n\n<li>Meanwhile, if using frozen or fresh corn, bring a pot of water to the boil and cook corn. <\/li>\n\n\n\n<li>Prepare lettuce, cucumber, avocado and capsicum.<\/li>\n\n\n\n<li>Heat oil in a fry pan and cook prawns. <\/li>\n\n\n\n<li>Assemble vegetables in a bowl and top with prawns.<\/li>\n<\/ol>\n\n\n\n<p>Calories (per serve): 362kcal<\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Meal planner<\/h2>\n\n\n\n<p>Don&#8217;t forget to plan your meals so that you know what you&#8217;ve got on for the week ahead. <a href=\"https:\/\/assets.ctfassets.net\/h5bq1gt24416\/2n9nLs06597PpDHzS0DfQo\/f42bf13044aa1e751096b201d7bb52a4\/FS_Meal_Planner.pdf\" data-type=\"link\" data-id=\"https:\/\/assets.ctfassets.net\/h5bq1gt24416\/2n9nLs06597PpDHzS0DfQo\/f42bf13044aa1e751096b201d7bb52a4\/FS_Meal_Planner.pdf\" target=\"_blank\" rel=\"noopener\">Download meal planner.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"713\" src=\"\/wp-content\/uploads\/2024\/04\/image-8-1024x713.png\" alt=\"\" class=\"wp-image-30157\" title=\"\" srcset=\"\/wp-content\/uploads\/2024\/04\/image-8-1024x713.png 1024w, \/wp-content\/uploads\/2024\/04\/image-8-300x209.png 300w, \/wp-content\/uploads\/2024\/04\/image-8-768x535.png 768w, \/wp-content\/uploads\/2024\/04\/image-8-980x683.png 980w, \/wp-content\/uploads\/2024\/04\/image-8-480x334.png 480w, \/wp-content\/uploads\/2024\/04\/image-8.png 1058w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Below you&#8217;ll find recipe ideas for Week Five to help you eat tasty yet nutrient-packed foods across the whole day. We&#8217;ve designed these meals so that you only need 10 ingredients for the week (plus pantry staples). We recommend tailoring these recipes based on what you&#8217;ve already got in your pantry or fridge and to [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-30020","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/30020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/comments?post=30020"}],"version-history":[{"count":6,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/30020\/revisions"}],"predecessor-version":[{"id":35124,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/posts\/30020\/revisions\/35124"}],"wp:attachment":[{"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/media?parent=30020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/categories?post=30020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myfoodbag.co.nz\/explore\/wp-json\/wp\/v2\/tags?post=30020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}