- \n
- Banana <\/li>\n\n\n\n
- Peaches\/fresh seasonal fruit <\/li>\n\n\n\n
- Plain yoghurt<\/li>\n\n\n\n
- Granola<\/li>\n\n\n\n
- Chickpeas (canned)<\/li>\n\n\n\n
- Feta<\/li>\n\n\n\n
- Seasonal veggies (e.g., lettuce, carrot, sprouts)<\/li>\n\n\n\n
- Wraps<\/li>\n\n\n\n
- Chicken (raw or pre-cooked)<\/li>\n\n\n\n
- Pesto<\/li>\n<\/ol>\n\n\n\n
Pantry staples: milk, oil, onion, paprika, mixed herbs<\/p>\n\n\n\n
\n\n\n\n\n\nBreakfast: Plant-Packed Smoothie Bowl<\/h2>\n\n\n\n
![\"\"](\"\/wp-content\/uploads\/2024\/04\/fs-Sping-Peach-Smoothie-Bowl-2-1024x1024.jpg\" "\\"\\"")
<\/figure>\nIngredients<\/h2>\n\n\n\n
Serves: 1<\/p>\n\n\n\n
- \n
- 1 cup peaches<\/li>\n\n\n\n
- 1 banana<\/li>\n\n\n\n
- 1\/2 cup milk^<\/li>\n\n\n\n
- 2 tbsp plain yoghurt <\/li>\n\n\n\n
- 2 tbsp granola<\/li>\n\n\n\n
- 2 tbsp mixed berries (or fruit of your choice)<\/li>\n<\/ul>\n\n\n\n
Method<\/h2>\n\n\n\n
- \n
- Blend peaches, banana, milk and yoghurt until smooth. <\/li>\n\n\n\n
- Pour into a bowl and top with granola and your choice of fruit. <\/li>\n<\/ol>\n\n\n\n
Calories (per serve): 418kcal<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n
\n\n\n\n\n\nLunch: Smashed Chickpea Wraps<\/h2>\n\n\n\n
![\"\"](\"\/wp-content\/uploads\/2024\/04\/FS-leftover-Smashed-Chickpea-Wrap-1024x1024.jpg\" "\\"\\"")
<\/figure>\n\n\n\nIngredients<\/h2>\n\n\n\n
Serves: 1<\/p>\n\n\n\n
- \n
- 390g can chickpeas<\/li>\n\n\n\n
- 3 tbsp plain yoghurt <\/li>\n\n\n\n
- 1 tbsp feta<\/li>\n\n\n\n
- 1 baby cos lettuce<\/li>\n\n\n\n
- 1\/2 carrot, grated<\/li>\n\n\n\n
- Handful of sprouts <\/li>\n\n\n\n
- 1 wholemeal wrap<\/li>\n<\/ul>\n\n\n\n
Method<\/h2>\n\n\n\n
- \n
- Drain and rinse chickpeas. Place in a bowl and mash with a fork.<\/li>\n\n\n\n
- Add yoghurt and feta to chickpeas and mix well. <\/li>\n\n\n\n
- Assemble by placing lettuce, carrot and sprouts on a wrap, top with chickpea mixture and roll. <\/li>\n<\/ol>\n\n\n\n
Calories (per serve): 360kcal<\/p>\n<\/div>\n\n\n\n
\nLunch: Pesto Chicken Wraps<\/h2>\n\n\n\n
![\"\"](\"\/wp-content\/uploads\/2024\/04\/FS-Reset-202404-Pesto-Chicken-Wraps-1024x1024.jpg\" "\\"\\"")
<\/figure>\n\n\n\nIngredients<\/h2>\n\n\n\n
Serves: 1<\/p>\n\n\n\n
- \n
- 1\/2 tsp olive oil^ <\/li>\n\n\n\n
- 150g chicken breast (raw or pre-cooked)<\/li>\n\n\n\n
- 3 tbsp plain yoghurt <\/li>\n\n\n\n
- 15g feta<\/li>\n\n\n\n
- 1 1\/2 tbsp pesto <\/li>\n\n\n\n
- 1 baby cos lettuce <\/li>\n\n\n\n
- 1\/2 carrot, grated<\/li>\n\n\n\n
- Handful of sprouts <\/li>\n\n\n\n
- 1 wholemeal wrap <\/li>\n<\/ul>\n\n\n\n
Method<\/h2>\n\n\n\n
- \n
- If using raw chicken, heat oil in a fry pan.<\/li>\n\n\n\n
- Cook chicken for 2-3 minutes on each side, until cooked. Rest, covered before slicing.<\/li>\n\n\n\n
- Add yoghurt, feta and pesto to the chicken.<\/li>\n\n\n\n
- Assemble by placing lettuce, carrot and sprouts on a wrap, top with chicken mixture and roll. <\/li>\n<\/ol>\n\n\n\n
Calories (per serve): 439kcal<\/p>\n<\/div>\n<\/div>\n\n\n\n
\n\n\n\n\n\nSnack: Roasted Chickpeas<\/h2>\n\n\n\n
![\"\"](\"\/wp-content\/uploads\/2024\/04\/BBQ-ROASTED-CHICKPEAS-1024x1024.jpg\" "\\"\\"")
<\/figure>\n\n\n\nIngredients<\/h2>\n\n\n\n
Serves: 1<\/p>\n\n\n\n
- \n
- 1\/2 of a 390g can chickpeas<\/li>\n\n\n\n
- 1 tsp olive oil^<\/li>\n\n\n\n
- 1\/2 tsp paprika^ <\/li>\n\n\n\n
- 1\/2 tsp mixed herbs^<\/li>\n<\/ul>\n\n\n\n
Method<\/h2>\n\n\n\n
- \n
- Preheat oven to 180\u00b0C and line a baking tray.<\/li>\n\n\n\n
- Drain and rinse chickpeas. Pat dry.<\/li>\n\n\n\n
- Spread chickpeas over baking tray and drizzle with olive oil and sprinkle over paprika and mixed herbs. <\/li>\n\n\n\n
- Cook for 15 minutes or until golden and crispy. <\/li>\n<\/ol>\n\n\n\n
Note: cook a whole can at once by doubling ingredients and store in an airtight container.<\/p>\n\n\n\n
Calories (per serve): 282kcal<\/p>\n<\/div>\n\n\n\n
\nSnack: Yoghurt Parfait <\/h2>\n\n\n\n
![\"\"](\"\/wp-content\/uploads\/2024\/04\/Fruit-Parfait-with-Quick-Granola-Crumb-MED-SQUARE-1024x1024.jpg\" "\\"\\"")
<\/figure>\n\n\n\nIngredients<\/h2>\n\n\n\n
Serves: 1<\/p>\n\n\n\n
- \n
- 1\/2 cup plain yoghurt <\/li>\n\n\n\n
- 1 peach (or other seasonal fruit of your choice)<\/li>\n\n\n\n
- 2 tbsp granola<\/li>\n<\/ul>\n\n\n\n
Method<\/h2>\n\n\n\n
- \n
- Assemble parfait by placing a layer of yoghurt in a bowl or jar, top with peach\/seasonal fruit and granola. <\/li>\n\n\n\n
- Repeat the above step again to create a beautifully layered parfait.<\/li>\n\n\n\n
- Drizzle with honey if desired.<\/li>\n<\/ol>\n\n\n\n
Calories (per serve): 307kcal<\/p>\n<\/div>\n<\/div>\n\n\n\n
\n\n\n\nMeal planner<\/h2>\n\n\n\n
![\"\"](\"\/wp-content\/uploads\/2024\/04\/image-8-1024x713.png\" "\\"\\"")
<\/figure>\n","protected":false},"excerpt":{"rendered":"